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Moon Milk Tea

Creamy Moon Milk Tea for a Serene Bedtime Ritual

Enjoy a calming cup of Creamy Moon Milk Tea, rich with butterfly pea and cinnamon, perfect for unwinding after a long day.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea
  • 1 cup Milk Can be dairy or plant-based like almond or oat.
  • 1 teaspoon Butterfly Pea Tea High-quality loose-leaf or organic preferred.
  • 1/4 teaspoon Ground Cinnamon Freshly ground for richer aroma.
  • 1 teaspoon Honey Local or raw honey adds depth to flavor.

Equipment

  • Saucepan
  • fine-mesh sieve
  • Milk frother or whisk

Method
 

Step-by-Step Instructions for Moon Milk Tea
  1. Warm the milk in a saucepan over medium heat for about 5 minutes, stirring gently.
  2. Add butterfly pea tea to the warm milk and steep for 3 to 5 minutes, then strain out the tea leaves.
  3. Stir in ground cinnamon and honey until dissolved. Adjust sweetness to taste.
  4. Optionally froth the mixture for 30 seconds for a light, airy texture.
  5. Pour into a cup and sprinkle with a tiny pinch of cinnamon to garnish.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 50mgPotassium: 200mgSugar: 15gVitamin A: 250IUVitamin C: 1mgCalcium: 120mgIron: 0.5mg

Notes

Store any leftover Moon Milk Tea in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

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