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Delicious Vegan Cauliflower Soup Recipe

Creamy Delicious Vegan Cauliflower Soup Recipe for Cozy Nights

Enjoy this delicious vegan cauliflower soup recipe, a warm and comforting dish packed with nutrition and flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Soup
  • 1 head Cauliflower Cut into florets
  • 1 medium Onion Chopped
  • 4 cloves Garlic Mince
  • 2 tablespoons Olive Oil For sautéing
  • 4 cups Vegetable Broth For liquid base
  • 1 can Coconut Milk For creaminess
  • Salt To taste
  • Pepper To taste
Optional Garnishes
  • Fresh herbs Such as parsley or cilantro
  • Croutons For added crunch

Equipment

  • Large pot
  • Immersion Blender

Method
 

Directions
  1. Begin by preparing your ingredients. Chop one medium onion and mince four cloves of garlic. Cut one head of cauliflower into bite-sized florets.
  2. In a large pot, heat two tablespoons of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, until translucent. Stir in the minced garlic and cook for an additional minute.
  3. Add the cauliflower florets to the pot, coating them in the onion-garlic mixture. Cook for an additional 5 minutes, stirring occasionally.
  4. Pour in four cups of vegetable broth and bring to a boil. Reduce heat and simmer for about 15 minutes, or until the cauliflower is tender.
  5. Use an immersion blender to blend the soup directly in the pot until smooth. Alternatively, transfer to a regular blender in batches.
  6. Return the blended soup to low heat and stir in one can of coconut milk. Season with salt and pepper to taste.
  7. Ladle the soup into bowls and garnish with fresh herbs or croutons.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 15gProtein: 3gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin C: 70mgCalcium: 4mgIron: 6mg

Notes

Blend thoroughly for a smooth texture. Adjust seasoning to personal taste. Can be stored in the fridge for up to 4 days or frozen for 3 months.

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