In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add 2 minced garlic cloves, sautéing for 1-2 minutes until fragrant.

Combine 1 cup of cottage cheese, ½ cup of almond milk, ¼ cup of Parmesan cheese (if using), 1 teaspoon of Italian seasoning, 1 tablespoon of cornstarch, and a pinch of salt and pepper in a blender. Blend until smooth.

Pour the blended mixture into the skillet with the sautéed garlic. Stir well and reduce the heat to low, cooking for 3-5 minutes.

Taste the sauce and adjust seasonings if necessary.

Cook your high-protein pasta according to package directions. Drain and add to the skillet with the sauce, tossing to coat.

Plate the pasta, garnishing with freshly chopped basil or parsley.