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Creamy Corn Pasta

Creamy Corn Pasta: A Cozy Weeknight Delight in 30 Minutes

Creamy Corn Pasta combines sweet corn with a rich, velvety sauce. A delightful vegetarian dish perfect for cozy weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 550

Ingredients
  

For the Pasta
  • 12 oz Short Pasta Substitutions: Campanelle, rotini, or farfalle are recommended for best sauce adherence.
For the Sauce
  • 2 tbsp Olive Oil Used for sautéing and adds healthy fat.
  • 1 small Onion Finely chopped, adds depth of flavor.
  • 3 cloves Garlic Minced, enhances aroma and taste.
  • 3 cups Corn Kernels Fresh or thawed frozen; drain well if using canned corn.
  • ½ tsp Crushed Red Pepper Flakes Optional, adds a hint of heat.
  • 1 cup Heavy Cream Creates creamy texture; for dairy-free, use coconut or unsweetened oat cream.
  • ½ cup Parmesan Cheese Grated, double-check for vegetarian options.
  • Salt Essential for seasoning to taste.
  • Pepper Essential for seasoning to taste.
For the Garnish
  • Fresh Basil Leaves Adds freshness and color.
  • Sliced Scallions or Green Onions Offers additional flavor and decoration.

Equipment

  • Large pot
  • Large sauté pan
  • Blender

Method
 

Step-by-Step Instructions for Creamy Corn Pasta
  1. Begin by bringing a large pot of salted water to a boil over high heat. Once boiling, add your choice of short pasta (12 oz) and cook according to package instructions until al dente, typically around 8-10 minutes. Before draining, reserve ½ cup of the pasta water to adjust the sauce consistency later. Drain the pasta and set aside.
  2. In a large sauté pan, heat 2 tablespoons of olive oil over medium heat until shimmering. Add one finely chopped small onion, cooking for about 3-4 minutes until it becomes translucent and soft. Stir in 3 minced garlic cloves and sauté for an additional minute.
  3. Incorporate 3 cups of corn kernels into the pan. If you like a hint of heat, sprinkle in ½ teaspoon of crushed red pepper flakes. Cook the mixture for 5-6 minutes until the corn becomes tender and slightly caramelized.
  4. Carefully transfer half of the corn mixture into a blender and add 1 cup of heavy cream. Blend until completely smooth. Return the blended mixture back to the sauté pan.
  5. Add the drained pasta to the sauté pan, tossing it gently to coat with the creamy corn sauce. Stir in ½ cup of grated Parmesan cheese and pour in a bit of the reserved pasta water to achieve your desired sauce consistency.
  6. Finally, season your dish with salt and pepper to taste. Garnish with fresh basil leaves and sliced scallions. Serve hot.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 70gProtein: 13gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For a dairy-free version, swap heavy cream with coconut or oat cream; it provides the same richness while keeping the dish vegetarian. Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.

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