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Mushroom Soup without Cream

Creamy Comfort: Mushroom Soup without Cream That Delights

Discover the rich flavors of Mushroom Soup without Cream, a healthy and comforting dish perfect for chilly days.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soup
Cuisine: American
Calories: 100

Ingredients
  

For the Soup Base
  • 8 ounces fresh mushrooms (shiitake or porcini)
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 4 cups vegetable broth or chicken broth for non-vegetarian option
  • 2 tablespoons olive oil or canola/avocado oil
Flavor Enhancements
  • 1/2 cup white wine dry variety preferred
  • to taste salt
  • to taste pepper

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Clean and thinly slice the mushrooms. Dice the onion and mince the garlic.
  2. In a large pot, heat olive oil and sauté the onions until translucent.
  3. Add garlic and mushrooms, cooking until mushrooms release moisture and brown.
  4. Pour in vegetable broth and bring to a gentle simmer for 20 minutes.
  5. Season with salt and pepper, and blend if desired for a smoother texture.

Nutrition

Serving: 1bowlCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 500mgPotassium: 400mgFiber: 2gSugar: 3gVitamin C: 5mgCalcium: 3mgIron: 5mg

Notes

Store any leftovers in an airtight container for up to 3 days in the fridge, or freeze for up to 3 months. Thaw and reheat gently before serving.

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