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–+ servings
Mushroom Soup without Cream

Creamy Comfort: Mushroom Soup without Cream That Delights

Enjoy a delightful Mushroom Soup without Cream, bursting with earthy flavors and perfect for a wholesome, low-calorie meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 8 ounces fresh mushrooms shiitake or porcini recommended
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 4 cups vegetable broth or chicken broth
  • 2 tablespoons olive oil
Flavor Enhancements
  • 1/2 cup white wine dry variety
  • salt to taste
  • pepper to taste

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Start by cleaning and thinly slicing the mushrooms. Dice the onion and mince the garlic.
  2. In a large pot, heat olive oil over medium heat and add the diced onions, sauté for about 5 minutes.
  3. Stir in the minced garlic and sauté for another minute, then add the sliced mushrooms and cook for 7-10 minutes.
  4. Pour in the vegetable broth, stir well, and bring to a gentle simmer. Allow to simmer uncovered for 20 minutes.
  5. Season with salt and pepper, blend if desired, and serve hot.

Nutrition

Serving: 1bowlCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 2gVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

For best flavor, use fresh mushrooms and adjust seasoning at the end of cooking.

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