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Creamy Cajun Chicken Pasta Soup

Creamy Cajun Chicken Pasta Soup for a Cozy Weeknight Dinner

This Creamy Cajun Chicken Pasta Soup is a delightful nod to the bold flavors of Cajun cuisine, making it a family favorite.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soup
Cuisine: Cajun
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons butter Adds richness and depth to the soup.
  • 1 medium white onion Provides a sweet and aromatic base.
  • 2 cloves garlic Enhances flavor with its aromatic qualities.
  • 1 tablespoon Cajun seasoning Imparts the signature spicy, smoky flavor.
  • 4 cups chicken stock Forms the soup's base.
  • 14.5 ounces diced tomatoes Adds acidity and texture.
  • 1 cup heavy cream Introduces creaminess.
For the Pasta and Protein
  • 1 cup ditalini pasta Provides texture and substance.
  • 1 pound chicken breasts or tenders The main protein.
  • 1 tablespoon neutral oil Used for cooking the chicken.
For the Topping
  • ½ cup freshly grated Parmesan Adds flavor and creaminess.
  • to taste salt For seasoning.
  • to taste pepper For seasoning.
  • 2 stalks green onions Used as a fresh garnish.

Equipment

  • Dutch oven
  • Skillet

Method
 

Step-by-Step Instructions for Creamy Cajun Chicken Pasta Soup
  1. In a large Dutch oven, melt 2 tablespoons of butter over medium-high heat. Add 1 finely chopped white onion and 2 minced garlic cloves; sauté for about 5 minutes until the onion is translucent and fragrant.
  2. Stir in 1 tablespoon of Cajun seasoning, then add 4 cups of chicken stock, 14.5 ounces of diced tomatoes (with juice), and 1 cup of heavy cream. Bring to a boil, then reduce to a rapid simmer for 3 minutes.
  3. Add 1 cup of dry ditalini pasta to the pot, stirring to combine. Cook for about 10 minutes, stirring regularly.
  4. While the pasta cooks, season 1 pound of chicken with remaining Cajun seasoning. Heat 1 tablespoon of neutral oil in a skillet and cook the chicken for 3 to 5 minutes on each side. Chop into bite-sized pieces.
  5. Reduce heat on soup to low, stir in ½ cup of grated Parmesan until melted, then add the chicken back. Simmer for an additional 2 to 3 minutes.
  6. Ladle soup into bowls and garnish with thinly sliced green onions. Serve warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 900mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 800IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For best results, use freshly grated Parmesan cheese and adjust thickness with cream or pasta as preferred. Explore adding vegetables like spinach or bell peppers for extra nutrition.

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