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Broccoli Spinach Casserole

Creamy Broccoli Spinach Casserole for Ultimate Comfort

This Broccoli Spinach Casserole is a low-carb, creamy comfort food perfect for family gatherings.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups Frozen Broccoli Florets Can substitute with 4 cups of fresh broccoli.
  • 5 cups Fresh Baby Spinach Feel free to reduce the amount if you prefer less greens.
  • 8 oz Cream Cheese Mascarpone makes a great substitute if desired.
  • 1/2 cup Mayonnaise Try Greek yogurt for a tangy twist.
  • 1 tsp Onion Powder Fresh onions can be used for a more intense taste.
  • to taste Salt Season to your liking.
  • to taste Black Pepper Season to your liking.
  • 1 cup Sharp Cheddar Cheese Can swap with gouda for a unique twist.
  • 1 cup Mozzarella Cheese Mixing in a blend of cheeses can add richness.
For Serving
  • 1/2 tsp Red Pepper Flakes Sprinkle for a spicy kick.
  • 2 cups Cooked Chicken or Ham Mix in for a heartier meal.

Equipment

  • 9x13 inch baking dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a 9x13-inch baking dish with nonstick cooking spray.
  2. Cook your frozen broccoli florets according to package instructions or microwave fresh broccoli for 4-5 minutes until tender, then chop into bite-sized pieces.
  3. In a large mixing bowl, combine the broccoli, cream cheese, mayonnaise, cheddar cheese, onion powder, salt, pepper, and spinach, mixing until smooth.
  4. Transfer the mixture to the baking dish and sprinkle mozzarella cheese evenly over the top.
  5. Bake in the preheated oven for 30-35 minutes until the cheese is bubbling and golden brown.
  6. Allow the casserole to cool for 5-10 minutes before serving.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 2.6gProtein: 15gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 1500IUVitamin C: 30mgCalcium: 250mgIron: 1mg

Notes

Feel free to customize this casserole with other vegetables or proteins for added variety.

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