Creamy Blueberry Overnight Oats for a Healthy Start

Blueberry Overnight Oats are a nutritious, no-cook breakfast packed with fiber and antioxidants, perfect for busy mornings.

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Prep Time 10

Chill Time 4

Total Time 4 10

Servings: 2 bowls

Course: Breakfast

Cuisine: Healthy

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Rolled Oats Use large rolled oats for great texture; they absorb liquid without becoming mushy.
1 cup Milk or Dairy Alternative Choose almond milk, oat milk, or cow's milk for a creamy base.
1/2 cup Greek Yogurt Adds creaminess and protein.

For the Sweetness

1 cup Fresh Blueberries Pick ripe blueberries for flavor.
2 tbsp Honey or Maple Syrup Optional sweeteners to adjust taste.

Optional Add-Ins

1 tbsp Chia Seeds Sprinkle in for added nutrition and thicken the oats.

Equipment

Medium bowl or mason jar

Method

Preparation Steps

Gather Your Ingredients: Collect rolled oats, milk, Greek yogurt, blueberries, and optional sweeteners.
Combine the Base Ingredients: In a bowl or jar, mix rolled oats, milk, and Greek yogurt until well mixed.
Sweeten to Taste: Add honey or maple syrup, mix, and taste to adjust sweetness.
Incorporate the Fresh Blueberries: Gently fold in the blueberries.
Add Optional Chia Seeds: If using, sprinkle chia seeds and stir to combine.
Cover and Refrigerate: Seal and place in the fridge overnight.
Serve and Garnish: In the morning, stir and serve in bowls with extra blueberries or nuts.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 10gSugar: 12gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Use rolled oats for the best texture. Adjust sweetness as desired for personalized flavor, and feel free to customize with different fruits or nut butters.

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