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+ servings
Cream of Vegetable Soup

Cream of Vegetable Soup with a Spicy Twist That Comforts

This Cream of Vegetable Soup is a comforting bowl filled with vibrant veggies and a spicy kick from green chili paste.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegetarian
Calories: 300

Ingredients
  

For the Green Chili Paste
  • 1 bunch cilantro or parsley if unavailable
  • 4 cloves garlic minced
  • 2 stalks scallions chopped
  • 2 units Thai green chili adjust for spice level
  • 1 inch ginger peeled
  • 1 stalk lemongrass chopped
  • 1 teaspoon black peppercorns
  • 1 teaspoon coriander seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon salt to taste
  • 1 teaspoon sugar to taste
  • 1 unit lime juice and zest
  • 2 tablespoons canola oil for sautéing
For the Soup Base
  • 1 medium yellow onion diced
  • 1 medium red onion diced
  • 2 small potatoes waxy or sweet, diced
  • 2 medium carrots sliced
  • 4 cups vegetable broth homemade preferred
  • 2 cups baby bok choy chopped
  • 1 can coconut milk full-fat for creaminess
  • 1 bunch chives for garnish

Equipment

  • Food Processor
  • Large pot

Method
 

Step-by-Step Instructions
  1. In a food processor, combine cilantro, garlic, scallions, Thai green chili, ginger, and lemongrass. Add peppercorns, coriander, cumin, salt, sugar, lime zest, and juice. Drizzle in canola oil and pulse until a thick paste forms. Store in the refrigerator.
  2. In a large pot, heat canola oil over medium-high heat. Add onions, stirring for about 5 minutes until translucent. Add potatoes and carrots, cooking for another 5 minutes.
  3. Pour in the vegetable broth, bring to a rapid boil, then reduce heat and simmer for 20 minutes with a lid slightly ajar.
  4. Stir in the green chili paste and coconut milk, simmer for 5 minutes to combine flavors.
  5. Add chopped bok choy, cooking for 3-5 minutes until wilted. Adjust seasoning with salt or lime juice, and serve hot garnished with chives.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 5gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Taste as you go and adjust spice levels as desired. Store leftovers properly for best quality.

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