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Irish Vegetarian Stew

Cozy Up with Irish Vegetarian Stew: Hearty and Delicious

This Irish Vegetarian Stew is a hearty, comforting dish ideal for chilly evenings, packed with nutritious vegetables and full of flavor.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Irish
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 tablespoons Olive Oil Feel free to use avocado oil for a similar effect.
  • 1 large Onion, chopped Substitute shallots for a milder taste.
  • 2 cloves Garlic, minced Garlic powder can work in a pinch if fresh isn't available.
  • 3 medium Carrots, sliced Parsnips make an interesting substitution!
  • 2 medium Potatoes, diced Consider sweet potatoes for added sweetness.
  • 1 cup Green Beans, chopped Peas or broccoli can be used instead.
  • 1 cup Peas, fresh or frozen You can skip these or replace with corn if preferred.
  • 1 Bell Pepper, diced Any color will work—red for sweetness, green for sharpness.
  • 4 cups Vegetable Broth Homemade broth is ideal if you have the time!
  • 1 tablespoon Tomato Paste Crushed tomatoes can offer a milder flavor.
  • 1 tablespoon Soy Sauce Tamari is a good gluten-free option.
  • 1 teaspoon Dried Thyme Dried oregano is a great substitute if needed.
  • 1 teaspoon Dried Rosemary Feel free to leave it out if you aren't a fan.
  • Salt and Pepper to taste Adjust according to your personal preference.
  • Fresh Parsley, for garnish Chives or scallions can be used for a different garnish.

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions
  1. Heat Olive Oil in a large pot over medium-high heat.
  2. Sauté Onion and Garlic until the onions turn translucent, about 5 minutes.
  3. Add Carrots and Potatoes, cooking for another 5 minutes.
  4. Incorporate Additional Vegetables: Green Beans, Peas, and Bell Pepper, cooking a few minutes more.
  5. Combine Broth and Seasonings, stirring until well blended.
  6. Bring to a Boil, then reduce heat and let simmer.
  7. Simmer for 30–40 minutes until vegetables are tender.
  8. Season to taste with salt and pepper.
  9. Garnish with Fresh Parsley and serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 800mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 120IUVitamin C: 50mgCalcium: 4mgIron: 15mg

Notes

Using fresh vegetables enhances the flavor. Mash some potatoes for a thicker stew, and you can add spices for heat. Adjust seasonings to taste.

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