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Chicken Meatball Cassoulet

Cozy Up with Chicken Meatball Cassoulet Delight

A comforting Chicken Meatball Cassoulet that combines juicy meatballs, creamy white beans, and vibrant veggies, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: French
Calories: 350

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken Use high-quality chicken for best flavor.
  • 1 cup Breadcrumbs Consider gluten-free if needed.
  • 1/2 cup Parmesan Cheese Can substitute with Pecorino Romano.
  • 1 large Egg Essential for binding.
  • 2 cloves Garlic Fresh minced for robust flavor.
  • 1 tablespoon Italian Seasoning Fresh herbs can enhance this.
  • to taste Salt and Pepper Adjust as per preference.
For the Cassoulet
  • 1 tablespoon Olive Oil Can substitute with avocado oil or butter.
  • 1 medium Onion Diced, aromatic base.
  • 2 medium Carrots Diced, adds sweetness.
  • 2 stalks Celery Diced, contributes to the flavor profile.
  • 2 cloves Garlic Minced.
  • 1 can Diced Tomatoes Can use fresh tomatoes.
  • 4 cups Chicken Broth Substitute with vegetable broth for vegetarian.
  • 2 cups White Beans Cannellini or Great Northern recommended.
  • 2 sprigs Fresh Thyme
  • 1 Bay Leaf

Equipment

  • Mixing bowl
  • Skillet
  • Oven

Method
 

Preparation
  1. In a large mixing bowl, combine ground chicken, breadcrumbs, grated Parmesan, egg, minced garlic, Italian seasoning, salt, and pepper. Mix gently without overworking to keep them tender. Shape the mixture into meatballs about 1 inch in diameter. Set aside on a plate as you preheat your skillet.
  2. Heat a tablespoon of olive oil in a large skillet over medium heat. Once hot, carefully add the chicken meatballs, ensuring they are not overcrowded. Brown the meatballs on all sides for about 5-7 minutes until golden and slightly crispy. Remove from the skillet and set aside.
  3. In the same skillet, add diced onion, carrots, celery, and additional minced garlic to the leftover oil. Sauté these vegetables over medium heat for 5-7 minutes until softened and the onion becomes translucent.
  4. Add diced tomatoes, chicken broth, white beans, fresh thyme, and a bay leaf to the softened vegetables in the skillet. Stir to combine, bringing the mixture to a gentle simmer.
  5. Return the browned chicken meatballs to the skillet, gently nestling them into the simmering sauce. Cover and transfer to a preheated oven at 375°F (190°C). Bake for 25-30 minutes.
  6. Once baked, carefully remove the skillet from the oven and discard the bay leaf and thyme stems. Stir the Chicken Meatball Cassoulet gently before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 34gProtein: 28gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 2000IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Customize by adding your favorite veggies or beans. Ensure to use a meat thermometer for safety.

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