Go Back
+ servings
Spiced Pumpkin Oatmeal

Cozy Spiced Pumpkin Oatmeal for Autumn Mornings

Enjoy a cozy bowl of spiced pumpkin oatmeal that warms your heart and fills your belly, perfect for autumn mornings.
Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 1 minute
Total Time 16 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats Use quick or rolled oats for best results.
  • 2 cups Milk Substitute with non-dairy milk for a vegan option.
  • 1 cup Pumpkin Purée Use 100% pure pumpkin purée.
  • 2 tablespoons Maple Syrup Can be replaced with agave syrup.
Spices
  • 1 teaspoon Cinnamon Adjust according to taste.
  • 1/4 teaspoon Nutmeg Use fresh nutmeg for best aroma.
  • 1/2 teaspoon Ginger Use powdered ginger if fresh is unavailable.
  • 1/4 teaspoon Cloves Optional, can replace with pumpkin pie spice.

Equipment

  • Medium saucepan

Method
 

Cooking Steps
  1. In a medium saucepan, combine rolled oats, your choice of milk, and the spices: cinnamon, nutmeg, ginger, and cloves. Stir until well blended.
  2. Heat the mixture gently until it begins to bubble softly, about 3 to 5 minutes, stirring occasionally.
  3. Reduce heat to low and cook for 5 to 7 minutes, stirring frequently, until the oats absorb the milk and become creamy.
  4. Remove from heat and stir in the pumpkin purée and maple syrup until everything is thoroughly combined.
  5. Allow to sit for a minute to thicken slightly, enhancing the flavors.
  6. Spoon the oatmeal into bowls, garnish with toppings like nuts, seeds, or fruit, and serve warm.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 150mgPotassium: 350mgFiber: 6gSugar: 10gVitamin A: 1500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Use 100% pure pumpkin purée for optimal flavor and avoid canned pumpkin pie filling. Rolled oats create a creamier texture. Adjust the consistency with milk or water if needed when reheating.

Tried this recipe?

Let us know how it was!