Cozy Apple Cinnamon Overnight Oats for Your Busy Mornings

This Apple Cinnamon Overnight Oats recipe is a quick and healthy breakfast option packed with flavors and nutrients.

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Prep Time 5

Refrigeration Time 8

Total Time 8 5

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Rolled Oats or Quick Oats
2 tablespoons Chia Seeds
½ cup Greek Yogurt or dairy-free yogurt

For the Liquid

1 cup Non-Dairy Milk of Choice such as almond, oat, or coconut
2 tablespoons Pure Maple Syrup or honey if not vegan

For the Flavor

1 teaspoon Vanilla Extract optional
1 teaspoon Ground Cinnamon or nutmeg/ginger

For the Toppings

1 medium Diced Apple preferably Honeycrisp or Cosmic Crisp

Equipment

Mixing bowl
whisk
airtight container
spatula

Method

Step-by-Step Instructions

Combine dry ingredients in a bowl: 1 cup rolled oats and 2 tablespoons chia seeds.
Incorporate wet ingredients: Stir in 1 cup non-dairy milk, ½ cup Greek yogurt, 2 tablespoons maple syrup, and a splash of vanilla extract.
Add flavor and apples: Mix in 1 teaspoon ground cinnamon and fold in 1 diced apple.
Refrigerate overnight: Cover and chill for at least 2 hours or overnight.
Serve and enjoy: Stir before serving and adjust consistency with more non-dairy milk if needed.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 100mgPotassium: 350mgFiber: 8gSugar: 12gVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

Store leftover overnight oats in an airtight container for up to 5 days. Freeze for longer storage, up to 3 months.

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