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Cottage Cheese Protein Brownies

Cottage Cheese Protein Brownies: Guilt-Free Fudgy Bliss

Indulge guilt-free with Cottage Cheese Protein Brownies, a nutritious and delicious post-workout treat packed with protein.
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 40 minutes
Total Time 1 hour 30 minutes
Servings: 12 brownies
Course: Dessert
Cuisine: American
Calories: 160

Ingredients
  

For the Batter
  • 1/2 cup cocoa powder Substituting with cacao powder adds more intensity.
  • 1 cup cottage cheese (room temperature) Full-fat is best for optimal creaminess.
  • 1/2 cup chocolate chips Use dark chocolate for a deeper flavor.
  • 1 teaspoon vanilla extract Opt for pure vanilla for the best results.
  • 2 large eggs (room temperature) Group with cottage cheese during blending.
  • 1/2 cup sugar (or sweetener of choice) Feel free to substitute with a low-calorie sweetener.
  • 1/4 cup butter Substitute with coconut oil for a vegan version.
  • 1/4 teaspoon salt You can omit flaked salt if desired.
  • 1 teaspoon baking powder Aids in creating a slightly risen texture.
  • 1 teaspoon instant coffee (optional) Enhances the chocolate flavor.
  • 1 teaspoon flaked salt (optional) Sprinkle on top post-bake for contrast.

Equipment

  • 9×9-inch baking pan
  • Blender
  • Microwave-safe bowl
  • Medium bowl
  • spatula

Method
 

Step-by-Step Instructions for Cottage Cheese Protein Brownies
  1. Begin by greasing a 9×9-inch baking pan with butter or oil and line with parchment paper. Preheat oven to 350°F (175°C).
  2. In a medium bowl, whisk together the cocoa powder, baking powder, salt, and instant coffee until well combined.
  3. In a blender, combine the room-temperature cottage cheese, eggs, sugar, and vanilla extract. Blend for 30-40 seconds until silky smooth.
  4. In a microwave-safe bowl, add chocolate chips and butter. Microwave in 20-second intervals, stirring until melted and smooth.
  5. Pour the melted chocolate into the blender with the wet ingredients and blend for an additional 15-20 seconds.
  6. Carefully pour the chocolate mixture into the bowl with the dry ingredients and fold together with a spatula until just combined.
  7. Transfer the brownie batter into the prepared baking pan and smooth out the top. Sprinkle with flaked salt if desired.
  8. Bake for 30-35 minutes. Check for doneness with a toothpick. Cool in the pan for about 40 minutes before removing.

Nutrition

Serving: 1brownieCalories: 160kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 150mgPotassium: 180mgFiber: 2gSugar: 8gVitamin A: 5IUCalcium: 40mgIron: 1mg

Notes

Ensure all ingredients are at room temperature for a smoother batter. Avoid overmixing for a fudgy consistency. Let melted chocolate cool slightly before mixing with wet ingredients.

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