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Cabbage Casserole

Comforting Cabbage Casserole: One Pot Wonder for Cozy Nights

This hearty Cabbage Casserole combines savory ground beef, tender cabbage, and fluffy rice in a comforting broth, perfect for cozy family gatherings.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 tbsp Olive oil Can substitute with vegetable or canola oil.
  • 1 medium Yellow onion Shallots or leeks can be used as alternatives.
  • 4 cloves Garlic Fresh minced garlic enhances overall taste.
  • 1.5 lbs Lean ground beef (90/10) Ground turkey or chicken can be used for a lighter option.
  • 1 tsp Salt Adjust to taste.
  • 0.5 tsp Black pepper Freshly ground will elevate the flavor.
  • 1 tsp Smoked paprika Regular paprika is a milder alternative.
  • 1 tsp Dried oregano Italian seasoning can substitute.
  • 2.5 lbs Green cabbage Pre-shredded coleslaw mix can save preparation time.
  • 1 cup Long-grain white rice Rinse well before cooking.
  • 15 oz Diced tomatoes Use undrained, fresh tomatoes can be substituted.
  • 8 oz Tomato sauce Enhances the casserole's tomato flavor.
  • 2 cups Beef broth Low-sodium for a lighter option.
  • 1 tbsp Worcestershire sauce Check for gluten-free options.
  • 1.5 cups Shredded sharp cheddar cheese Mexican blend cheese is an alternative.
  • Fresh parsley Optional, for garnish.

Equipment

  • Large Oven-Safe Skillet

Method
 

Cooking Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a large oven-safe skillet, heat olive oil over medium-high heat. Add the chopped yellow onion and sauté for 4-5 minutes until softened and translucent.
  3. Stir in the minced garlic and cook for about 1 minute.
  4. Add the lean ground beef and brown for 5-7 minutes, breaking it apart.
  5. Sprinkle salt, black pepper, smoked paprika, and dried oregano over the beef mixture and stir well.
  6. Add the chopped green cabbage to the skillet and stir well to combine. Cook for about 5-6 minutes.
  7. Stir in the rinsed long-grain white rice, diced tomatoes, tomato sauce, beef broth, and Worcestershire sauce. Mix thoroughly.
  8. Bring to a gentle simmer, then reduce the heat to low and cover. Cook for 20-25 minutes, stirring halfway through.
  9. Remove the lid and sprinkle shredded cheddar cheese over the casserole. Bake for 5-10 minutes until cheese is melted.
  10. Allow to rest for 5 minutes and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 10IUVitamin C: 100mgCalcium: 15mgIron: 20mg

Notes

This recipe is customizable. Feel free to experiment with different meats and vegetables to suit your taste.

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