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Colcannon Soup Flavorful and Comforting

Colcannon Soup Flavorful and Comforting: Your New Favorite Bowl

Colcannon Soup is a flavorful and comforting dish, perfect for a cozy family meal or a quick dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Irish
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 cups Vegetable Broth Swap with chicken broth for non-vegetarian option.
  • 4 medium Potatoes Use starchy varieties like Russets for a creamy texture.
  • 1 cup Cabbage Finely chopped for quick cooking.
  • 1 cup Kale Remove tough stems before chopping.
  • 1 medium Onion Diced for uniformity.
  • 1 medium Leek Slice thinly for even cooking.
  • 2 tablespoons Butter Use vegan substitute for a healthier option.
  • 1 cup Milk Can use plant-based milk for vegan option.
  • Salt Salt To taste.
  • Pepper Pepper To taste.
  • Pinch Nutmeg Adds warmth and complexity.
For Garnishing
  • 2 tablespoons Green Onions Sliced fresh for added crunch.

Equipment

  • Large pot
  • Immersion Blender

Method
 

Step‑by‑Step Instructions
  1. Melt 2 tablespoons of butter in a large pot over medium heat. Add 1 diced onion and 1 thinly sliced leek. Sauté for about 5 minutes until soft.
  2. Incorporate 4 diced starchy potatoes. Stir for roughly 3 minutes.
  3. Pour in 4 cups of vegetable broth and bring to a rolling boil. Reduce heat to simmer for about 15 minutes until potatoes are tender.
  4. Stir in 2 cups of finely chopped cabbage and 1 cup of chopped kale. Simmer for an additional 5-10 minutes.
  5. Blend the soup with an immersion blender until smooth to your desired consistency.
  6. Pour in 1 cup of milk and stir. Season with salt, pepper, and nutmeg. Heat gently for another 5 minutes.
  7. Ladle into bowls and garnish with sliced green onions. Serve hot.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 700mgPotassium: 800mgFiber: 6gSugar: 2gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

This soup stores well! Keep it in the refrigerator for up to 3 days or freeze for 2–3 months.

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