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Cinnamon Banana Chips

Cinnamon Banana Chips: Your Guilt-Free Crunchy Snack Delight

Enjoy guilt-free Cinnamon Banana Chips, a deliciously crunchy snack made with ripe bananas and warm cinnamon.
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Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Cooling Time 20 minutes
Total Time 1 hour 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 large Ripe Bananas Choose firm bananas with a few brown spots for optimal sweetness and texture.
  • 1 tablespoon Lemon Juice Prevents browning and keeps the chips looking fresh.
  • 2 tablespoons Coconut Oil Coats the banana slices for a crispy finish; can be swapped with maple syrup for sweetness.
  • 1 teaspoon Ground Cinnamon Adds warm flavor that complements the bananas.
  • 1 pinch Sea Salt Enhances the natural sweetness of the bananas.

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • large bowl
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 225°F (107°C) and line a baking sheet with parchment paper.
  2. Peel the ripe bananas and slice them into 1/8-inch rounds.
  3. In a separate bowl, combine the lemon juice, melted coconut oil, ground cinnamon, and sea salt. Toss this mixture with the banana slices until evenly coated.
  4. Lay the coated banana slices in a single layer on the prepared baking sheet.
  5. Bake for 30 to 35 minutes, flipping the slices halfway through.
  6. Continue baking for another 30 to 40 minutes if not fully crisped, monitoring closely.
  7. Allow the chips to cool on the baking sheet for about 20 minutes before enjoying.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 28gProtein: 1gFat: 5gSaturated Fat: 4gMonounsaturated Fat: 4gSodium: 55mgPotassium: 350mgFiber: 3gSugar: 7gVitamin A: 1IUVitamin C: 10mgCalcium: 1mgIron: 2mg

Notes

Thinly slice the bananas for even baking and monitor closely to avoid overbaking. Use fresh ingredients for the best results.

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