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+ servings
Chickpea Vegetable Nuggets

Chickpea Vegetable Nuggets: Crispy, Healthy Bites for Everyone

Chickpea Vegetable Nuggets are crispy on the outside and packed with veggies, making them a delightful snack for everyone.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 nuggets
Course: Snacks
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Base
  • 1 can Chickpeas drained
  • 1 cup Grated Zucchini squeezed of moisture
  • 1 cup Grated Carrot squeezed of moisture
  • 1 small Minced Onion
For Flavoring
  • 2 teaspoons Italian Seasoning
  • 1 teaspoon Sea Salt to taste
  • 2 cloves Garlic minced
  • 1 teaspoon Black Pepper to taste
  • 1 teaspoon Paprika optional
For Binding
  • 2 large Eggs or flax eggs for vegan
  • 1 cup Oat Flour or breadcrumbs
For Cooking
  • 2 tablespoons Oil for frying

Equipment

  • Food Processor
  • Skillet
  • Clean Towel

Method
 

Step-by-Step Instructions for Chickpea Vegetable Nuggets
  1. Squeeze out excess moisture from the grated zucchini and carrot using a clean towel.
  2. In a food processor, combine chickpeas, squeezed zucchini, grated carrot, minced onion, and seasonings. Pulse until just mixed.
  3. Heat a large skillet over medium-high heat and add oil.
  4. Form nugget shapes from the mixture and place them in the hot skillet. Cook for 3-5 minutes on each side until golden brown.
  5. Transfer to a paper towel-lined plate to cool, then serve immediately with your favorite sauces.

Nutrition

Serving: 4nuggetsCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 100IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

These nuggets can be customized with different vegetables and spices. Perfect for meal prep or as a snack.

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