Ingredients
Equipment
Method
Step-by-Step Instructions for Chickpea Meatloaf
- Preheat your oven to 375°F (190°C) and prepare a loaf pan by greasing and lining it with parchment paper.
- Sauté chopped onion and bell pepper in a skillet over medium heat for about 5-7 minutes until tender.
- In a food processor, combine drained chickpeas, sautéed vegetables, garlic powder, onion powder, and desired spices. Pulse until roughly chopped.
- Transfer the chickpea mixture to a bowl. Add breadcrumbs and flaxseed meal, season with salt, and mix well.
- Press the mixture firmly into the prepared loaf pan and smooth the top.
- Bake in the preheated oven for 30 minutes, then spread tomato sauce over the top and bake for an additional 20-25 minutes.
- Allow the meatloaf to cool in the pan for 10 minutes before lifting it out and slicing for serving.
Nutrition
Notes
Ensure not to over-process the chickpeas for the best texture. This meatloaf is perfect for meal prep and leftovers.
