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Pasta Bake with Pumpkin Tomato Sauce

Cheesy Pasta Bake with Pumpkin Tomato Sauce Delight

This Pasta Bake with Pumpkin Tomato Sauce blends creamy pumpkin with earthy mushrooms and vibrant spinach for a cozy, comforting meal.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 500

Ingredients
  

For the Pasta
  • 12 ounces Dry Pasta (mezzi rigatoni or ziti) Gluten-free pasta works well too.
For the Sauce
  • 2 tablespoons Butter Substitute olive oil for dairy-free.
  • 1 tablespoon Olive Oil Used for sautéing.
  • 1 medium Onion Diced.
  • 2 cloves Garlic Minced.
  • 2 tablespoons Tomato Paste
  • 8 ounces Mushrooms Sliced, button or shiitake work.
  • 4 ounces Spinach Fresh.
  • 1/2 teaspoon Red Pepper Flakes Adjust according to spice preference.
  • 1/4 teaspoon Nutmeg Warming spice.
  • 2 cups Vegetable Broth Can use chicken broth for non-vegetarians.
  • 15 ounces Pumpkin Purée The star of the dish.
For the Toppings
  • 1/2 cup Walnuts Chopped.
  • 2 tablespoons Sage Fresh, chopped.
  • 1/2 cup Parmesan Cheese Grated, can use nutritional yeast for dairy-free.
  • 1/2 cup Fontina Cheese Grated, can use cheddar or mozzarella.

Equipment

  • Large pot
  • sauté pan
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a large pot, bring salted water to a boil and cook dry pasta until just shy of al dente, about 2 minutes less than the package instructions.
  3. In a sauté pan, melt 2 tablespoons of butter over medium heat. Add walnuts and sage, toasting for about 5 minutes until fragrant.
  4. In the same pan, heat 1 tablespoon of olive oil over medium heat. Add diced onions and sliced mushrooms, sautéing for about 8 minutes until soft.
  5. Stir in tomato paste, minced garlic, and red pepper flakes. Cook for an additional 3-4 minutes until the tomato paste begins to caramelize.
  6. Gradually add spinach, stirring until it wilts down. Season with nutmeg, kosher salt, and black pepper.
  7. Deglaze the pan with vegetable broth, scraping up any bits. Stir in pumpkin purée, grated Parmesan, and fontina cheese until smooth.
  8. Combine the cooked pasta with the warm pumpkin sauce in a large bowl, ensuring every piece is well-coated.
  9. Grease a 13x9-inch baking dish and transfer the pasta mixture into it. Top with remaining fontina cheese and walnut-sage mixture.
  10. Cover with foil and bake for 15 minutes. Remove the foil and continue baking for another 10 minutes until cheese is melted and golden.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 6000IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days. Reheat in the oven or microwave until heated through. For longer storage, freeze the bake for up to 3 months.

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