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–+ servings
Carrot Cake Overnight Oats

Carrot Cake Overnight Oats for a Delicious Health Boost

Enjoy the delightful fusion of carrot cake in a nutritious breakfast with Carrot Cake Overnight Oats.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Opt for certified gluten-free oats for a gluten-free dish.
  • 1 cup Shredded Carrots Zucchini can be a great substitute.
  • 1 cup Greek Yogurt Swap with dairy-free yogurt for a vegan choice.
For the Thickeners
  • 2 tablespoons Chia Seeds Flaxseeds make a good alternative.
For the Flavor
  • 1 teaspoon Ground Cinnamon Freshly grated spices elevate the taste.
  • 1 pinch Nutmeg
  • 2 tablespoons Honey or Maple Syrup Adjust to taste.
Optional Mix-Ins
  • to taste Nuts or Raisins Nuts can be replaced with seeds.

Equipment

  • Mixing bowl
  • Measuring Cups
  • Measuring Spoons
  • jars or containers

Method
 

Combine Dry Ingredients
  1. In a mixing bowl, combine rolled oats, shredded carrots, and chia seeds. Stir thoroughly for even distribution.
Add Wet Ingredients
  1. Add Greek yogurt and your choice of sweetener. Mix until well combined for a creamy consistency.
Incorporate Milk
  1. Pour in the preferred milk and stir well to ensure all dry ingredients absorb the liquid.
Portion into Containers
  1. Divide the mixture evenly into jars or containers with lids.
Refrigerate Overnight
  1. Cover the jars and place them in the refrigerator for at least 4 hours, ideally overnight.
Serve with Toppings
  1. When ready to eat, serve the oats chilled or warm with toppings like nuts, raisins, or shredded carrots.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 5000IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg

Notes

Keep toppings separate until serving for optimal texture and flavor.

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