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Caribbean Chicken and Spiced Rice

Caribbean Chicken and Spiced Rice: Your Tropical Dinner Escape

Delight in this Caribbean Chicken and Spiced Rice, a one-pan wonder filled with vibrant tropical flavors.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces bone-in, skin-on chicken thighs Substitute with boneless pieces for quicker cooking.
  • 3 cloves garlic, minced Always opt for fresh garlic.
  • salt and pepper to taste Adjust according to preference.
  • 1 tsp fresh thyme If fresh is unavailable, use dried thyme but reduce the quantity.
For the Rice
  • 2 cups long-grain rice Jasmine or basmati can be used for a twist.
  • 1 piece onion, chopped Yellow or white onions are both great choices.
  • allspice No direct substitute, but a nutmeg-cinnamon blend works in a pinch.
  • 3 cups chicken broth For vegetarian option, use vegetable broth.
For the Spice and Heat
  • 1 piece Scotch bonnet or habanero pepper, diced Adjust according to heat preference.
  • 1 piece lime, juiced Lemon juice serves as a great substitute.
For Cooking
  • 2 tbsp vegetable oil Try olive oil as a tasty alternative.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Begin by seasoning your bone-in, skin-on chicken thighs with allspice, salt, pepper, minced garlic, and fresh thyme in a large bowl. Cover and let marinate for at least 30 minutes.
  2. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Sear chicken thighs skin-side down for about 4-5 minutes, until golden brown. Remove and set aside.
  3. In the same skillet, add chopped onions, minced garlic, and diced pepper. Sauté for about 3-4 minutes until soft and fragrant.
  4. Stir in long-grain rice, then add chicken broth and bring to a simmer. Nestle seared chicken back into the skillet, cover and simmer on low for about 20 minutes.
  5. Check rice for doneness, fluff with a fork, and squeeze lime juice over the dish. Serve warm with herbs or extra lime wedges.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Marinating chicken overnight enhances flavor. Adjust heat according to taste. Store leftovers properly to maintain freshness.

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