Caramelized BBQ Chicken Thighs for Easy Oven Perfection

Discover the irresistible flavors of Caramelized BBQ Chicken Thighs, a simple yet delicious recipe perfect for any dinner.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 40

Resting Time 5

Total Time 55

Servings: 4 thighs

Course: Dinner

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1.5 lbs Boneless Skinless Chicken Thighs Substitute with bone-in thighs or chicken legs if desired.
2 tbsp Cooking Oil Olive oil or avocado oil work well.

For the Seasoning

1 tsp Garlic Powder Fresh garlic can be used, adjust to taste.
1 tsp Onion Powder No substitutions needed.
1 tsp Paprika Consider smoked paprika for extra flavor.
1 tsp Salt Adjust to personal preference.
1/2 tsp Black Pepper Freshly ground is recommended.

For the BBQ Sauce

1 cup BBQ Sauce Ensure it's Whole30 compatible for paleo.

Equipment

Oven
baking sheet
Parchment paper
Mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C), then season the chicken thighs with garlic powder, onion powder, paprika, salt, and black pepper in a large bowl.
Line a rimmed baking sheet with parchment paper, arrange the seasoned chicken thighs evenly, and bake for 30 minutes until cooked through.
Remove the baking sheet and brush the hot chicken with BBQ sauce, ensuring each piece is well-coated.
Switch the oven to broil and cook the chicken for an additional 5 to 10 minutes until crispy and caramelized.
Let the chicken rest for a few minutes before serving with your favorite sides.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 10gProtein: 24gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 350mgSugar: 7gCalcium: 1mgIron: 5mg

Notes

Avoid overcrowding on the baking sheet for better caramelization and use an oven thermometer for accuracy.

Tried this recipe?

Let us know how it was!