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California Roll Cucumber Salad

California Roll Cucumber Salad: A Refreshing Healthy Delight

California Roll Cucumber Salad is a vibrant, healthy dish that's quick to prepare and bursting with flavor.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Japanese
Calories: 150

Ingredients
  

For the Salad
  • 1 large English Cucumber Provides a crisp texture and refreshing base; Persian cucumbers can be a substitute.
  • 8 oz Imitation Crab Meat Adds a sweet, seafood flavor reminiscent of sushi.
  • 2 scallions Green Onions Provides mild onion flavor; can replace with scallions or chives.
  • 1 large Avocado Introduces creaminess and healthy fats; can use sliced radishes for crunch.
For the Dressing
  • 2 tbsp Soy Sauce Enhances umami and saltiness; tamari or coconut aminos are gluten-free alternatives.
  • 2 tbsp Spicy Mayo Delivers a kick and creaminess; mix mayonnaise with sriracha or use vegan mayo.
  • 1 tsp Kosher Salt Elevates overall flavor balance; adjust to taste.
  • 1 tsp Black Pepper Elevates overall flavor balance; adjust to taste.
Optional Add-Ons
  • Sesame Seeds Provides nutty crunch for garnish; add as desired.
  • Pickled Ginger Delivers a zingy flavor that complements the salad.
  • Wasabi Perfect for those who crave a spicy kick.
  • Ginger Soy Glaze Drizzle for an elevated flavor complexity.

Equipment

  • mandolin
  • Medium-sized bowl
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Begin by thoroughly washing the English cucumber. Using a mandolin or a sharp knife, slice it into thin, even rounds, about 1/8 inch thick. Place the cucumber slices into a medium-sized bowl with a lid.
  2. To the bowl of cucumber slices, add the sweet imitation crab meat, sliced green onions, a splash of soy sauce, and a generous dollop of spicy mayo. Sprinkle in kosher salt and black pepper. Stir gently with a spatula to mix and let it sit to absorb flavors.
  3. Secure the lid on the bowl tightly, then shake vigorously for about 15-20 seconds to meld the ingredients together. Taste the mixture and adjust seasoning if needed.
  4. Gently layer sliced avocado on top of the cucumber salad mixture. Drizzle with a bit of extra spicy mayo.
  5. Sprinkle sesame seeds over the top and add a few pieces of pickled ginger or a dollop of wasabi if desired to enhance presentation and flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 14gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

Best enjoyed fresh; leftovers can be stored in an airtight container for up to 1 day. Mix ingredients just before serving to maintain freshness.

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