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Cajun Chicken Caesar Salad with Shaved Brussels Sprouts Delight

Cajun Chicken Caesar Salad with Shaved Brussels Sprouts Delight

Enjoy a Cajun Chicken Caesar Salad with Shaved Brussels Sprouts Delight, a flavorful, gluten-free weeknight meal.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Cajun
Calories: 450

Ingredients
  

For the Chicken
  • 2 pieces Boneless Skinless Chicken Breast Butterfly for even cooking.
  • 2 tablespoons Cajun Seasoning Ensure it's gluten-free if necessary.
  • to taste Kosher Salt Essential for basic seasoning.
  • to taste Black Pepper Essential for basic seasoning.
For the Salad Base
  • 4 cups Shaved Brussels Sprouts Use a sharp knife for uniform pieces.
  • 1 medium Shallot Enhances flavor depth.
  • 2 tablespoons Avocado Oil Provides healthy fat for sautéing.
  • 1 cup Cajun Crunchy Quinoa Can be store-bought or homemade.
For the Dressing
  • 1 cup Greek Yogurt Can substitute with a dairy-free alternative.
  • 1/2 cup Parmesan Cheese Use nutritional yeast for a dairy-free option.
  • 2 tablespoons Lemon Juice Freshly squeezed is recommended.
  • 1 clove Garlic Minced for even distribution.
  • 1 teaspoon Dijon Mustard Provides tanginess.
  • 1 teaspoon Worcestershire Sauce Can be omitted for a vegetarian version.

Equipment

  • Skillet
  • Mixing bowl
  • Knife

Method
 

Directions
  1. Coat the boneless skinless chicken breasts thoroughly with Cajun seasoning, salt, and black pepper, ensuring even coverage. Set aside.
  2. In a large skillet, heat a tablespoon of avocado oil over medium-high heat. Add shaved Brussels sprouts and shallots. Sauté for 3-5 minutes until tender.
  3. Lower the heat and add additional avocado oil if needed. Cook seasoned chicken breasts for 3-4 minutes per side until golden and cooked through. Let rest and cube.
  4. In a medium bowl, whisk together Greek yogurt, Parmesan cheese, lemon juice, minced garlic, Dijon mustard, and Worcestershire sauce until smooth.
  5. In a large bowl, combine sautéed Brussels sprouts and shallots with the dressing. Add cubed chicken and crunchy quinoa, mixing until well incorporated.
  6. Transfer to serving plates, garnish with additional Parmesan or quinoa, and serve warm with gluten-free bread.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 70mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Keep dressing separate to maintain texture.

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