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Orzo Pasta Salad with Feta and Sun Dried Tomatoes

Bright & Zesty Orzo Pasta Salad with Feta and Sun-Dried Tomatoes

A refreshing and flavorful Orzo Pasta Salad with Feta and Sun Dried Tomatoes, perfect for gatherings and meal prepping.
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 1 cup Orzo opt for gluten-free if needed
  • 1/2 cup Kalamata Olives pitted and chopped
  • 1/4 cup Red Onion thinly sliced
  • 1/2 cup Sun-Dried Tomatoes packed in oil
  • 2 cups Spinach thinly sliced
  • 1/4 cup Fresh Basil minced
  • 1/4 cup Fresh Mint minced
  • 1/4 teaspoon Black Pepper freshly ground
  • 1/2 cup Extra-Virgin Olive Oil high-quality
  • 2 tablespoons Fresh Lemon Juice
  • 1 teaspoon Lemon Zest
  • 1 cup Feta Cheese crumbled, added when orzo is cool

Equipment

  • Large pot
  • Colander
  • Mixing bowl
  • small bowl

Method
 

Cooking Instructions
  1. Cook the Orzo: Bring 2 quarts of water to a gentle boil in a large pot, adding a generous pinch of salt. Pour in the orzo and cook according to package instructions, usually around 8-10 minutes, or until al dente.
  2. Drain and Cool: Once the orzo is al dente, drain it in a colander and rinse under cold running water for about 30 seconds to stop the cooking process.
  3. Combine the Ingredients: In a large mixing bowl, combine the cooled orzo with chopped kalamata olives, thinly sliced red onion, and sun-dried tomatoes. Add fresh spinach, minced basil, and mint, stirring gently.
  4. Prepare the Dressing: In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, and lemon zest until well combined. Season with freshly ground black pepper.
  5. Toss and Incorporate: Drizzle the dressing over the orzo mixture and gently toss everything together without breaking up the feta too much.
  6. Chill and Serve: Cover the salad and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 400mgPotassium: 250mgFiber: 5gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Letting the salad rest enhances the flavor; adjust seasoning of lemon juice and olive oil just before serving for freshness.

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