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+ servings
Mango Cucumber Blueberry Salad

Bright Mango Cucumber Blueberry Salad for Ultimate Refreshment

Refresh your summer days with this Mango Cucumber Blueberry Salad, bursting with vibrant flavors and healthy ingredients.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy, Vegan
Calories: 150

Ingredients
  

For the Salad
  • 1 whole ripe mango Use ripe mango for optimal sweetness and tropical flavor.
  • 1 whole English cucumber Provides extra crunch with their thin skin.
  • 1 cup fresh blueberries Fresh blueberries are preferred, but frozen ones work in a pinch.
  • 1 whole ripe avocado Add lemon juice after cutting to maintain color.
For the Dressing
  • 2 tablespoons fresh herbs (e.g., mint) Use fresh herbs to brighten the dish.
  • 2 tablespoons lemon juice Enhances flavors while preventing avocado oxidation.

Equipment

  • Cutting board
  • sharp knife
  • Mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by gathering your fresh ingredients: one ripe mango, a cool cucumber, a cup of blueberries, and a creamy avocado. Chop the mango and cucumber into bite-sized pieces, and cut the avocado into cubes.
  2. In a large mixing bowl, gently combine the chopped mango, cucumber, and blueberries. Add the avocado, being careful not to mash it.
  3. Drizzle fresh lemon juice generously over the salad mixture and toss the ingredients gently to ensure an even distribution.
  4. Finely chop a handful of fresh herbs and sprinkle them over the mixed ingredients. Toss lightly again to evenly distribute the herbs.
  5. Serve immediately to experience the best texture and flavors. Enjoy your vibrant salad!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 5mgPotassium: 350mgFiber: 5gSugar: 10gVitamin A: 800IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

To keep the salad crisp, prepare the ingredients right before serving. Best consumed fresh for optimal texture and flavor.

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