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Beet & Cucumber Salad

Bright Beet & Cucumber Salad: Your Fresh Summer Delight

This Beet & Cucumber Salad combines earthy sweetness with crisp freshness, creating a vibrant and refreshing dish that’s perfect for summer.
Prep Time 15 minutes
Cook Time 1 hour
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120

Ingredients
  

For the Salad
  • 2 medium Beets preferably roasted or boiled for tenderness
  • 2 medium Cucumbers peeling is optional
For the Dressing
  • 3 tablespoons Olive Oil substitute with avocado oil for a different flavor
  • 1 tablespoon Lemon Juice freshly squeezed for the best flavor
  • 1 tablespoon Honey (optional) maple syrup can be used as a vegan alternative
  • 1 teaspoon Lemon Zest use a microplane for fine zesting
  • Salt to taste
  • Pepper to taste
For Garnish
  • 1 bunch Fresh Dill substitute with parsley if dill is unavailable

Equipment

  • Oven
  • Pot
  • Mixing bowl
  • Knife
  • Cutting board
  • foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) if roasting beets. Wash medium beets thoroughly, wrap them in foil, and roast for about 45–60 minutes until tender. If using boiled beets, place them in a pot of simmering water for roughly 30–40 minutes.
  2. Once cooked, allow the beets to cool, then peel off the skin and chop them into bite-sized cubes. Transfer the cooked beets into a large salad bowl.
  3. While the beets cool, slice the cucumbers thinly and add them to the bowl with the chopped beets.
  4. In a small mixing bowl, whisk together olive oil, lemon juice, honey (if using), and lemon zest. Season with salt and pepper.
  5. Pour the dressing over the salad mixture and gently toss until evenly coated.
  6. Finely chop fresh dill and sprinkle over the salad, then gently mix in.
  7. Taste and adjust seasoning as needed. Serve immediately or chill in the fridge for up to one hour.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 16gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

This salad is best served cold and can also be prepared ahead of time by mixing ingredients separately before serving.

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