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–+ servings
Classic Mediterranean Salad

Bright and Zesty Classic Mediterranean Salad to Revitalize Your Dinner

Discover the vibrant and healthy Classic Mediterranean Salad, a delightful feast of colors and flavors, perfect for any meal.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Crisp base; use pre-washed romaine hearts.
  • 1 cup Cherry Tomatoes Adds sweetness and color.
  • 1 large Cucumber Sliced into half-moons.
  • 1/2 cup Pepperoncini Brings tanginess; substitute with banana peppers.
  • 1/4 cup Red Onion Thinly sliced.
  • 1/2 cup Kalamata Olives Provides a salty, briny flavor.
  • 1/2 cup Feta Cheese Crumble on top for creaminess.
  • 1 cup Croutons Adds crunch.
For the Dressing
  • 1/2 cup Greek Yogurt Forms the creamy base.
  • 1/4 cup Mayonnaise Adds creaminess.
  • 2 tablespoons Red Wine Vinegar Provides acidity.
  • 2 tablespoons Fresh Lemon Juice Adds brightness.
  • 1/4 cup Extra Virgin Olive Oil Enhances flavor.
  • 1 teaspoon Honey Balances acidity.
  • 1 tablespoon Herbs & Spices Parsley, Dill, Basil, etc.
  • 1/4 cup Parmesan Cheese Optional for umami flavor.

Equipment

  • Mixing bowl
  • whisk
  • Knife
  • Cutting board

Method
 

Preparation
  1. Wash and dry all the vegetables thoroughly. Chop the romaine lettuce, halve the cherry tomatoes, slice the cucumbers, thinly slice the red onion and pepperoncini.
  2. In a medium bowl, combine Greek yogurt and mayonnaise, whisk together. Gradually add red wine vinegar, lemon juice, and olive oil, whisking until smooth.
  3. Add herbs and honey to the dressing, whisk to combine.
  4. In a large bowl, combine the salad ingredients and pour the dressing over. Toss gently to coat.
  5. Top with croutons just before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 20mgSodium: 450mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Dress the salad just before serving to maintain crispness. Customize with extra veggies as desired.

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