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–+ servings
Branzino With Tomato and Capers

Branzino With Tomato and Capers: A Fresh Italian Delight

This Branzino with Tomato and Capers recipe is a quick Italian delight perfect for family dinners.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Branzino Can substitute with sea bass or another firm white fish.
  • 1 teaspoon Kosher Salt For seasoning.
For the Sauce
  • 2 tablespoons Extra-Virgin Olive Oil Use high-quality oil.
  • 1/2 cup Dry White Wine Sauvignon Blanc is a good choice.
  • 2 tablespoons Unsalted Butter For richness in the sauce.
For the Vegetables
  • 1 cup Cherry Tomatoes Can use grape tomatoes.
  • 2 tablespoons Capers Rinse before using.
  • 1/2 cup Niçoise Olives Halved; can substitute with Kalamata or green olives.
  • 1/4 cup Chopped Fresh Flat-Leaf Parsley For garnish; can replace with basil or chives.

Equipment

  • Large non-stick skillet

Method
 

Step-by-Step Instructions
  1. Rinse the cherry tomatoes under cold water, then quarter them. Drain the capers and halve the olives. Set everything aside.
  2. Rub the branzino fillets with kosher salt and let rest for about 5 minutes.
  3. Heat olive oil in a skillet over medium-high heat. Add branzino fillets skin-side down and cook for 4-5 minutes until golden brown.
  4. Flip the fillets and add dry white wine to deglaze the pan. Simmer for about 2 minutes.
  5. Add quartered tomatoes, capers, and olives to the skillet. Cook for another 3-4 minutes until tomatoes soften.
  6. Stir in unsalted butter until melted for a glossy finish.
  7. Garnish with parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1.5mg

Notes

Serve alongside a light salad or couscous for a complete meal.

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