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Beef Vindaloo

Bold Beef Vindaloo: Homemade Spice That Wows in 30 Minutes

Beef Vindaloo is a quick, spicy, and tangy curry that satisfies your cravings in just 30 minutes.
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Prep Time 30 minutes
Cook Time 45 minutes
Marinating Time 1 hour
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 lb Beef Use tender cuts like sirloin.
  • 2 tbsp Coconut oil
  • 5 cloves Garlic Optional.
  • 1 tsp Grated Ginger Fresh or powdered.
  • ¼ cup White Vinegar Apple cider vinegar works as an alternative.
  • ½ tbsp Brown Sugar Honey can be a sweet swap.
For the Curry
  • ½ Onion Minced.
  • 2 tsp Chili Flakes Adjust for spicy kick.
  • 2 tbsp Tomato Paste Fresh tomatoes can be used.
  • 2 cups Beef Stock Vegetable stock for vegetarian option.
  • ¼ tsp Salt Adjust to taste.
  • ¼ tsp Pepper Adjust to taste.
For the Spice Blend
  • 1 tsp Garam Masala
  • 1 tsp Paprika
  • ½ tsp Coriander
  • ½ tsp Turmeric
  • ½ tsp Mustard
  • ½ tsp Cumin Powder
  • ¼ tsp Cinnamon Powder

Equipment

  • Large skillet
  • Medium bowl

Method
 

Step-by-Step Instructions for Beef Vindaloo
  1. In a medium bowl, combine the minced garlic, grated ginger, white vinegar, and brown sugar with the tender beef pieces. Mix thoroughly and let it marinate for at least 1 hour.
  2. Heat coconut oil in a large skillet over medium heat. Add the minced onion and sauté for 4-5 minutes until soft.
  3. Add the marinated beef along with the marinade to the skillet. Incorporate the tomato paste and cook for 2-3 minutes.
  4. Pour in beef stock, bring to a gentle boil, then reduce heat and let it simmer for 30-45 minutes until beef is fork-tender.
  5. Taste and adjust seasoning as preferred. Serve hot over rice or paratha.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 6gVitamin A: 10IUVitamin C: 4mgCalcium: 20mgIron: 3mg

Notes

For best results, marinate the beef overnight and adjust spice levels to preference.

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