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Blueberry Swirl Yogurt Bites

Blueberry Swirl Yogurt Bites: Your New Healthy Frozen Delight

Enjoy guilt-free Blueberry Swirl Yogurt Bites, a healthy and customizable snack bursting with protein and flavor.
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Prep Time 15 minutes
Cook Time 2 hours
Freezing Time 2 hours
Total Time 2 hours 15 minutes
Servings: 12 bites
Course: Snacks
Cuisine: Healthy
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Base
  • 2 cups Greek yogurt A creamy base packed with protein.
  • 2 tablespoons Honey Can substitute with maple syrup for a vegan option.
  • 1 teaspoon Vanilla extract Imparts aromatic warmth.
For the Blueberry Swirl
  • 1 cup Blueberries Fresh and vibrant; can swap with other berries.
  • 1 tablespoon Lemon juice Adjust amount if using tart berries.

Equipment

  • Medium bowl
  • silicone mold or ice cube tray
  • whisk
  • toothpick

Method
 

Step-by-Step Instructions for Blueberry Swirl Yogurt Bites
  1. In a medium bowl, combine Greek yogurt, honey, and vanilla extract. Whisk until smooth and creamy.
  2. In a separate bowl, mash blueberries with lemon juice until slightly chunky. This will create the blueberry purée.
  3. Spoon the yogurt mixture into a silicone mold, filling about three-quarters full.
  4. Dollop blueberry purée into each yogurt cavity and swirl gently with a toothpick.
  5. Freeze for at least 2 hours or until firm.
  6. Once frozen, pop the bites out and store them in an airtight container.

Nutrition

Serving: 1biteCalories: 60kcalCarbohydrates: 10gProtein: 3gFat: 1gCholesterol: 5mgSodium: 20mgPotassium: 100mgSugar: 7gVitamin C: 5mgCalcium: 50mg

Notes

These bites are best enjoyed straight from the freezer and can be made with various fruits to keep things interesting.

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