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–+ servings
Blueberry Peach Feta Salad

Blueberry Peach Feta Salad: A Refreshing Summer Treat

A delicious Blueberry Peach Feta Salad, refreshing for summer with juicy blueberries, peaches, and creamy feta.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Blueberries Provides sweetness and antioxidants
  • 2 medium Peaches Use ripe but firm to keep them from getting mushy
  • 1 cup Feta Cheese Substitute with goat cheese for a different flavor
  • 3 cups Mixed Greens Like arugula or spinach; opt for fresh
  • 1 cup Nuts e.g., walnuts or almonds; toast them for enhanced flavor
  • 1 small Red Onion Soak in cold water to mellow the taste
For the Dressing
  • 2 tablespoons Lemon Juice Freshly squeezed is the best choice
  • 1 tablespoon Honey Use maple syrup for a vegan version
  • 3 tablespoons Olive Oil Extra virgin gives the best flavor
  • 1 pinch Chili Flakes Adds a hint of heat for a twist

Equipment

  • Mixing bowl
  • salad bowl
  • Salad tongs

Method
 

Dressing Preparation
  1. In a medium mixing bowl, whisk together the freshly squeezed lemon juice, honey, and extra virgin olive oil until well blended. Add a pinch of chili flakes if desired.
Salad Mixing
  1. In a large salad bowl, combine mixed greens. Fold in blueberries and diced peaches. Add crumbled feta and toasted nuts.
Dressing the Salad
  1. Drizzle the dressing over the salad, and gently toss to coat without over-mixing.
Serving
  1. Transfer the salad into bowls or a platter, and serve immediately for best texture and freshness.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 1500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

For optimal freshness, combine ingredients just before serving. Store leftovers in an airtight container for up to 1 day, separating dressing if possible.

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