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Black Bean and Avocado Stuffed Sweet Potatoes

Black Bean and Avocado Stuffed Sweet Potatoes for a Cozy Meal

Indulge in nutritious Black Bean and Avocado Stuffed Sweet Potatoes, a delightful and customizable meal perfect for any occasion.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 potatoes
Course: Dinner
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Choose firm ones for a fluffy texture when baked.
For the Filling
  • 1 can Canned Black Beans Rinse well to reduce sodium.
  • 1 medium Ripe Avocado Adds creaminess; substitute with guacamole if needed.
  • 1 small Red Onion Offer a mild crunch; replace with green onions if preferred.
  • 1/4 cup Fresh Cilantro Brings freshness; parsley can be used as an alternative.
  • 2 tablespoons Lime Juice Brightens the filling; can swap with lemon juice.
  • 1 teaspoon Ground Cumin Adjust based on taste.
  • 1 teaspoon Smoked Paprika Adds a cozy smokiness.
  • to taste Salt Key seasoning.
  • to taste Pepper Key seasoning.
Optional Topping
  • 1 cup Shredded Cheese Use for a melty finish; omit for a vegan option.

Equipment

  • baking sheet
  • Parchment paper
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and gather your baking sheet and parchment paper.
  2. Wash and pierce the sweet potatoes several times with a fork, then place on the baking sheet.
  3. Bake the sweet potatoes for 45-50 minutes until soft to the touch.
  4. In a bowl, combine rinsed black beans, diced avocado, chopped red onion, cilantro, lime juice, cumin, smoked paprika, salt, and pepper. Mix gently.
  5. Slice the baked sweet potatoes open lengthwise and fluff the insides before stuffing with the filling.
  6. If using cheese, return stuffed potatoes to the oven for an additional 5 minutes to melt cheese.
  7. Remove from the oven, garnish with cilantro or sauce, and serve warm.

Nutrition

Serving: 1potatoCalories: 350kcalCarbohydrates: 60gProtein: 9gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 340mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 20000IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

This recipe is nutritious, customizable, and fits various dietary preferences. Leftovers should be stored separately to keep avocado fresh.

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