Berry Chia Overnight Oats for a Wholesome Morning Boost

Berry Chia Overnight Oats are a protein-packed breakfast that is easy to prepare and perfect for busy mornings.

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Prep Time 10

Refrigeration Time 4

Total Time 4 10

Servings: 2 bowls

Course: Breakfast

Cuisine: Healthy

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Plain Greek Yogurt Use dairy-free yogurt for a vegan version.
1/2 cup Old-Fashioned Rolled Oats Other oats may alter the final texture.
2 tablespoons Chia Seeds Ground flaxseed can be used as a substitute.

For Sweetening

2 tablespoons Honey Adjust amount to taste or omit for less sweetness.
a pinch Fine Sea Salt Substitute with kosher salt if preferred.

For the Topping

1 cup Frozen Berries Use fresh berries for variety.

Equipment

Bowl or Jar

Method

Step-by-Step Instructions

In a medium-sized bowl or jar, combine Greek yogurt, honey, and fine sea salt. Stir until smooth.
Add rolled oats and chia seeds to the yogurt mixture. Gently fold until evenly incorporated.
Fold in frozen berries, ensuring they are evenly distributed throughout the mixture.
Cover the jar and refrigerate for at least 4 hours, preferably overnight.
Stir the mixture. If too thick, add a splash of milk or water to achieve desired consistency.
Spoon into bowls and top with additional berries or nuts if desired. Enjoy your breakfast!

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 15gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 150mgPotassium: 400mgFiber: 10gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 200mgIron: 1.5mg

Notes

Store in an airtight container in the fridge for up to 5 days. Can be frozen for up to 3 months.

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