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BBQ Chicken Pasta Salad

BBQ Chicken Pasta Salad: Your New Summer Picnic Favorite

BBQ Chicken Pasta Salad blends grilled chicken and fresh veggies for a delightful summer dish that's perfect for picnics.
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Prep Time 30 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Chicken Breasts Grilled for smoky flavor.
  • 8 ounces Elbow Pasta Substitute with rotini or gluten-free pasta.
  • 1 cup Corn Kernels Canned or frozen, grilled for added flavor.
  • 1 piece Red Bell Pepper Chopped, substitute with green bell pepper or cherry tomatoes.
  • 3 stalks Green Onions Sliced, use chives for milder flavor.
  • 1 cup Shredded Cheddar Cheese Dairy-free cheese for a vegan option.
For the Dressing
  • 1/2 cup BBQ Sauce Tangy sweetness, adjust spice levels to taste.
  • 1/2 cup Mayonnaise Use vegan mayo or Greek yogurt for a lighter option.
  • 2 tablespoons Apple Cider Vinegar Adds acidity, white vinegar can be used instead.

Equipment

  • Grill
  • Pot
  • Mixing bowl
  • Colander
  • airtight container

Method
 

Step‑by‑Step Instructions
  1. Grill Chicken: Season chicken breasts with salt and pepper. Preheat grill to medium-high heat (400°F/200°C) and grill chicken for 6-8 minutes on each side until cooked through (internal temperature 165°F/74°C). Let it rest before dicing.
  2. Cook Pasta: Bring salted water in a large pot to a boil. Add elbow pasta and cook according to package instructions (8-10 minutes). Drain and rinse under cold water to stop the cooking.
  3. Make Dressing: Whisk together BBQ sauce, mayonnaise, apple cider vinegar, salt, and pepper until smooth. Adjust consistency to your liking.
  4. Assemble Salad: In a large bowl, combine diced chicken, pasta, corn, red bell pepper, green onions, and cheddar cheese. Pour dressing over and toss gently until well coated.
  5. Chill Salad: Transfer to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Grill chicken to 165°F for safety. Chill salad for at least 30 minutes to enhance flavors. Customize ingredients as desired.

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