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–+ servings
Baked Sweet Potato

Baked Sweet Potato: Creamy, Healthy Comfort in Every Bite

Baked Sweet Potatoes are nutrient-packed gems offering a perfect base for various toppings, making them a healthy and versatile dinner option.
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 potatoes
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 pieces Sweet Potatoes Choose firm, blemish-free potatoes.
  • 2 tablespoons Butter Can substitute with olive oil.
For the Sweetness
  • 2 tablespoons Maple Syrup Optional drizzle.
  • 1 teaspoon Salt Opt for sea salt for vibrant taste.
  • 1 teaspoon Pepper
Topping Suggestions
  • 2 tablespoons Brown Sugar Sprinkle for caramel sweetness.
  • 1 cup Salsa For a refreshing kick.
  • 2 tablespoons Honey Butter A decadent topping.

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Fork
  • Paper Towel

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (218°C). Prepare a baking sheet with parchment paper.
  2. Scrub the sweet potatoes thoroughly under cold water and dry them completely. Poke several holes in the skins with a fork.
  3. Place the sweet potatoes on the baking sheet, ensuring they have space. Bake for 30 to 60 minutes, until fork-tender.
  4. Remove from oven, let cool for a few minutes, then cut them in half lengthwise and serve with your favorite toppings.

Nutrition

Serving: 1potatoCalories: 180kcalCarbohydrates: 41gProtein: 4gSodium: 120mgPotassium: 500mgFiber: 6gSugar: 7gVitamin A: 384IUVitamin C: 37mgCalcium: 4mgIron: 5mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days. Reheat in oven or microwave.

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