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Baked Cod in Creamy Coconut Lemon Sauce

Baked Cod in Creamy Coconut Lemon Sauce for a Tropical Escape

Enjoy this Baked Cod in Creamy Coconut Lemon Sauce, a simple, healthy dish that brings tropical flavors to your dinner table.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood, Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod A lean and flaky fish
For the Sauce
  • 1 cup Coconut Cream Substitute with thickened coconut milk if needed
  • 3 tablespoons Fresh Lemon Juice For best flavor, always use fresh
  • 3 cloves Garlic Fresh chopped garlic is ideal
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Freshly ground is preferred
For Garnish
  • 1/4 cup Fresh Herbs Such as parsley or cilantro, optional

Equipment

  • Oven
  • Baking Dish
  • Medium bowl
  • whisk
  • spatula

Method
 

Cooking Steps
  1. Preheat your oven to 350°F (175°C).
  2. In a medium bowl, combine coconut cream, fresh lemon juice, chopped garlic, salt, and black pepper. Mix until smooth.
  3. Place cod fillets in a greased baking dish and pour the sauce generously over the top.
  4. Bake for approximately 25 minutes, until the cod flakes easily with a fork.
  5. Remove from oven, let it rest for a few minutes, then garnish with freshly chopped herbs before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 8gProtein: 34gFat: 10gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 400mgPotassium: 600mgSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 2mgIron: 5mg

Notes

Pair this dish with jasmine rice or a crisp salad for a complete meal.

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