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Avocado Tuna Cucumber Salad

Avocado Tuna Cucumber Salad: A Refreshing Protein Powerhouse

Enjoy a light and refreshing Avocado Tuna Cucumber Salad packed with healthy fats and lean protein.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 ripe Avocado Adds creaminess and healthy fats for heart health; use before it over-ripens.
  • 5 oz Canned Tuna Provides lean protein for satiety and muscle health; consider canned salmon or chickpeas for a vegetarian option.
  • 1 medium Cucumber Contributes hydration, crunch, and essential vitamins; make sure it's washed thoroughly before dicing.
  • 1/4 cup Red Onion Introduces flavor complexity and crunch; substitute with shallots for a milder taste.
  • 1/4 cup Cherry Tomatoes Offers a burst of sweetness and flavor; grape tomatoes can be used as a replacement.
  • 2 tbsp Fresh Cilantro Delivers pleasant herbal notes; you can substitute with parsley or omit it per preference.
For the Dressing
  • 1 tbsp Olive Oil Acts as a flavorful dressing base; extra virgin olive oil is a great choice for more richness.
  • 1 tbsp Lemon Juice Adds refreshing acidity; adjust to taste for personal preference.
  • to taste Salt Essential for seasoning; personalize the amount to suit your taste.
  • to taste Pepper Essential for seasoning; personalize the amount to suit your taste.
  • 1/4 tsp Garlic Powder For an extra flavor kick; fresh minced garlic works wonderfully as an alternative.

Equipment

  • Mixing bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, start by adding the diced ripe avocado, drained canned tuna, diced medium cucumber, finely chopped red onion, and halved cherry tomatoes. Gently mix the ingredients together until they are just combined.
  2. Gently fold in the chopped fresh cilantro into the salad mixture, aiming for a harmonious blend without over-mashing the ingredients.
  3. In a separate bowl, whisk together the olive oil, lemon juice, salt, pepper, and garlic powder if using. Whisk until fully emulsified.
  4. Pour the prepared dressing over your salad mix and carefully toss everything together to coat each ingredient without mashing the avocado.
  5. Taste your salad and adjust seasoning as needed by adding more salt, pepper, or lemon juice for a balanced flavor.
  6. Serve immediately over a bed of mixed greens or refrigerate for about 30 minutes to enhance the flavors.

Nutrition

Serving: 1saladCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 25mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 2mgIron: 8mg

Notes

Ensure to use ripe avocados for the best texture and flavor. Taste test and adjust seasoning before serving.

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