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Asian BBQ Air Fryer Cauliflower Wings

Asian BBQ Air Fryer Cauliflower Wings That Wow Your Taste Buds

These Asian BBQ Air Fryer Cauliflower Wings are a crunchy, flavorful, plant-based twist on a classic appetizer.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: Asian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Cut into bite-sized florets.
For the Coating
  • 1 cup Panko Bread Crumbs Gluten-free options are available.
  • 2 large Eggs Can use a flaxseed egg as a vegan substitution.
For the BBQ Sauce
  • 1/2 cup Hoisin Sauce Key for authentic Asian flavor.
  • 1/4 cup Honey Maple syrup or agave for vegan.
  • 1/4 cup Soy Sauce Tamari for gluten-free.
  • 2 tablespoons Rice Vinegar Apple cider vinegar can be used.
  • 2 tablespoons Ketchup Adds sweetness and tang.
  • 1 tablespoon Sesame Oil Infuses a nutty aroma.
  • 1 teaspoon Ground Ginger Can substitute with fresh ginger.
  • 2 cloves Garlic Freshly minced for more flavor.
  • 1 tablespoon Corn Starch Optional for thickening.
  • 1/4 cup Cold Water To create cornstarch slurry.

Equipment

  • Air Fryer
  • Mixing bowl
  • Medium saucepan
  • small bowl

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F (200°C).
  2. Wash and dry your cauliflower, then cut it into bite-sized florets.
  3. Whisk the eggs until frothy. Dredge cauliflower in egg, then in panko breadcrumbs.
  4. Place coated cauliflower in the air fryer and cook for about 15 minutes, shaking halfway.
  5. In a saucepan, combine hoisin sauce, honey, soy sauce, ketchup, rice vinegar, sesame oil, ginger, and garlic. Bring to a simmer.
  6. Mix cornstarch with cold water. Stir into the sauce and simmer for 2-3 minutes to thicken.
  7. Toss cooked cauliflower in the BBQ sauce and serve immediately.

Nutrition

Serving: 1wingCalories: 180kcalCarbohydrates: 22gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 500mgPotassium: 120mgFiber: 3gSugar: 5gVitamin C: 80mgCalcium: 4mgIron: 5mg

Notes

These wings are best served immediately but can be stored in an airtight container for up to 3 days.

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