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5-Minute Carrot Cake Protein Bites

5-Minute Carrot Cake Protein Bites for a Sweet Energy Boost

5-Minute Carrot Cake Protein Bites are a healthy, no-bake snack full of flavor and energy, perfect for any time.
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Prep Time 5 minutes
Chilling Time 10 minutes
Total Time 15 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup Oats Use gluten-free oats for a gluten-free version.
  • 1 cup Shredded Carrots Freshly grated carrots are preferred.
  • 1 scoop Vanilla Protein Powder Choose a flavor that complements carrot cake.
  • 0.5 cup Nut/Seed Butter Almond or peanut butter, or sunflower seed butter for nut-free.
  • 0.25 cup Maple Syrup or Honey Agave syrup is suitable for vegan diets.
  • 1 teaspoon Ground Cinnamon Adjust according to taste.
  • 0.5 cup Chopped Nuts or Dried Fruits Optional for added texture.

Equipment

  • Mixing bowl
  • spatula
  • Measuring Cups
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Combine oats, shredded carrots, protein powder, and cinnamon in a mixing bowl.
  2. Add nut/seed butter and maple syrup or honey, mixing until a sticky dough forms.
  3. Fold in chopped nuts or dried fruits if desired.
  4. Roll the mixture into bite-sized balls and place on a lined baking sheet.
  5. Refrigerate for 10 minutes to firm up.
  6. Enjoy immediately or store in an airtight container.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 0.5mg

Notes

These bites can be stored in the fridge for up to two weeks or frozen for longer storage.

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