Name: Delicious Teriyaki Chicken Wrap: Your Quick Flavor Fix
Prep time: 30 min
Cook time: 15 min
Total time: 75 min
Ingredients: 1 pound chicken breast or thighs (Feel free to substitute with tofu for a vegetarian option.); 1/2 cup teriyaki sauce (A quick homemade mix can be crafted from soy sauce, honey, garlic, and ginger.); 2 tablespoons soy sauce (Opt for low-sodium soy sauce for a healthier twist.); 1 tablespoon honey (Maple syrup works well too for a vegan approach.); 1 tablespoon sesame oil (Vegetable oil is a suitable alternative in a pinch.); 4 pieces tortilla (Whole wheat tortillas can elevate health factor while adding a nice texture.); 2 cups lettuce (Mixed greens or spinach make for a great alternative.); 2 medium carrots (Julienne for an extra appealing crunch.); 1 cup bell peppers (Any color will do—choose your favorite!); 1/4 cup green onions (Use generously for slight sharpness and freshness.)

Stepping into my kitchen, a fragrant medley of marinated chicken and colorful vegetables beckons, promising an adventure in every bite. The Teriyaki Chicken Wrap combines juicy, tender chicken enveloped in a soft tortilla with crisp greens and a drizzle of savory-sweet teriyaki sauce. Not only is this dish a quick solution for hectic weeknights, but it’s also a blank canvas for culinary creativity, allowing for endless variations to suit any palate. Whether you’re a meat lover or prefer a vegetarian twist, this customizable wrap ensures you’ll never tire of the same meal. Ready to explore the art of wrap-making with me?

Why is this Teriyaki Chicken Wrap a must-try?

Quick and Easy: This recipe requires minimal prep time, allowing you to whip up a delicious meal even on the busiest nights.

Endlessly Customizable: Whether you’re craving extra crunch from fresh veggies or want to swap chicken for grilled shrimp or a plant-based protein like tofu, the possibilities are limitless.

Flavor Packed: The combination of sweet teriyaki sauce, tender chicken, and fresh vegetables creates a flavor explosion that’s sure to satisfy your taste buds.

Healthy Ingredients: Packed with protein and nutrients, you can feel good about enjoying a meal that’s wholesome and fulfilling.

Crowd-Pleaser: Perfect for family dinners or meal prepping for the week, it’s a dish that everyone—kids and adults alike—will love.

Feeling inspired? Check out my Honey Bourbon Chicken for another savory twist on chicken!

Teriyaki Chicken Wrap Ingredients

For the Chicken
• Chicken Breast or Thighs – The main protein source, offering rich flavor; feel free to substitute with tofu for a vegetarian option.
• Teriyaki Sauce – Adds that essential sweetness and umami depth; a quick homemade mix can be crafted from soy sauce, honey, garlic, and ginger.
• Soy Sauce – Boosts the savory profile; opt for low-sodium soy sauce for a healthier twist.
• Honey – A natural sweetener that enhances flavor; maple syrup works well too for a vegan approach.
• Sesame Oil – Provides a nutty aroma and flavor; vegetable oil is a suitable alternative in a pinch.

For the Wrap
• Tortilla – Serves as the wrap base; whole wheat tortillas can elevate the health factor while adding a nice texture.
• Lettuce – Delivers crunch and freshness; mixed greens or spinach make for a great alternative.

For the Vegetables
• Carrots – Adds sweetness and vibrant color; julienne for an extra appealing crunch!
• Bell Peppers – Offers a juicy, crunchy bite; any color will do—choose your favorite!
• Green Onions – Provides a slight sharpness and freshness; feel free to use them generously.

Enjoy crafting your own delicious Teriyaki Chicken Wrap with these customizable ingredients that cater to your cravings!

Step‑by‑Step Instructions for Teriyaki Chicken Wrap

Step 1: Marinate the Chicken
In a medium bowl, whisk together teriyaki sauce, soy sauce, honey, and sesame oil until fully combined. Add the chicken breast or thighs to the marinade and ensure they are generously coated. Cover the bowl and refrigerate for at least 30 minutes, allowing the flavors to meld and the chicken to absorb that delicious teriyaki goodness.

Step 2: Cook the Chicken
Heat a non-stick skillet over medium-high heat and add a splash of oil to prevent sticking. Once the oil is shimmering, carefully place the marinated chicken in the skillet. Cook for 6-7 minutes on each side, or until the chicken is golden brown and registers an internal temperature of 165°F. Remove the chicken from the skillet and let it rest for a few minutes before slicing.

Step 3: Prepare Vegetables
While the chicken is resting, wash and chop the fresh vegetables. Slice the lettuce, julienne the carrots for a crunchy bite, and chop the bell peppers and green onions into thin strips. Arrange all the vegetables on a clean surface, creating a vibrant color palette to enhance your Teriyaki Chicken Wrap.

Step 4: Assemble the Wrap
Lay a tortilla flat on a clean plate. Start with a generous handful of shredded lettuce at the center, then layer on the sliced teriyaki chicken and a mix of your chopped vegetables. Drizzle a little extra teriyaki sauce on top if desired. Carefully fold in the sides of the tortilla, then roll it tightly from the bottom up to enclose the filling securely.

Step 5: Serve
Once your Teriyaki Chicken Wrap is assembled, you may choose to cut it in half for easier handling. Serve immediately and enjoy the harmonious blend of flavors, perhaps alongside a side of crispy sweet potato fries or a light salad for a perfectly balanced meal.

How to Store and Freeze Teriyaki Chicken Wrap

Fridge: Store assembled wraps in an airtight container for up to 2 days to maintain freshness. Keep extra sauce on the side to prevent sogginess.

Freezer: Wrap individual Teriyaki Chicken Wraps tightly in plastic wrap and then aluminum foil to prevent freezer burn. They can be frozen for up to 2 months.

Reheating: To reheat, thaw in the fridge overnight and warm in a skillet over medium heat until heated through, about 5-7 minutes. Enjoy the delicious flavors that make this wrap a favorite!

Make-Ahead Tips: Prepare chicken and chop vegetables in advance; store them separately in the fridge to make assembly quick before serving.

Expert Tips for Teriyaki Chicken Wrap

Marinate Longer: Let the chicken marinate for at least an hour (or overnight!) for maximum flavor absorption. This will elevate your Teriyaki Chicken Wrap.

Cook Properly: Ensure chicken reaches an internal temperature of 165°F to prevent any undercooked bites. Always use a meat thermometer for accuracy.

Choose Fresh Veggies: Use fresh, seasonal vegetables for added color and crunch. Avoid overcooking them to retain their vibrant texture in your wrap.

Mind the Tortilla: Warm your tortillas briefly in a skillet or microwave to make them more pliable and easier to roll, avoiding any cracks.

Don’t Overstuff: Be mindful of how much filling you add to each wrap. Overstuffing can lead to messy eating; a generous handful works best!

Be Creative: Feel free to experiment with different proteins or sauces; these swaps keep your Teriyaki Chicken Wrap exciting and tailored to your taste.

Teriyaki Chicken Wrap Variations

Feel free to unleash your creativity and customize your Teriyaki Chicken Wrap with these delightful twists!

Vegan: Substitute chicken with marinated tofu, seitan, or tempeh for a plant-based wrap that’s packed with flavor.
Crunchy Additions: Toss in some sliced cucumbers or radishes for an extra crunch and refreshing taste in every bite.
Spicy Twist: Add a drizzle of sriracha or diced jalapeños to kick up the heat and give your wrap a fiery touch.
Grains Galore: Swap the tortilla for a whole-grain wrap or a bed of quinoa for a nutritious, grain-based alternative.
Flavorful Sauces: Experiment with alternative sauces like hoisin or ginger-infused dressing for a unique taste that elevates your wrap.
Cheesy Delight: Add a sprinkle of shredded cheese or feta for a creamy element that pairs wonderfully with the sweet teriyaki flavor.
Seafood Option: Use grilled shrimp or salmon instead of chicken for a seafood twist that’s equally delicious and satisfying.
Herb Infusion: Sprinkle in fresh herbs like cilantro or basil for a burst of freshness that complements the savory notes of the filling.

Feeling motivated by these variations? You might also enjoy exploring my Bang Bang Chicken for another exciting flavor experience!

What to Serve with Teriyaki Chicken Wrap

Elevate your mealtime experience with delightful side dishes and drinks that perfectly complement every flavorful bite.

Crispy Sweet Potato Fries: The natural sweetness of sweet potatoes contrasts beautifully with the savory wrap, adding a satisfying crunch.
Light Cucumber Salad: A refreshing salad with crisp cucumbers, sesame seeds, and a light dressing cleanses the palate and enhances the flavors.
Steamed Edamame: These protein-packed pods are fun to eat and offer a lovely, light texture that pairs wonderfully with the chicken wrap.
Miso Soup: This warm, savory soup adds a comforting, umami-rich element to your meal, perfectly balancing the flavors in your wrap.
Honey Soy Glazed Vegetables: Roasted seasonal veggies glazed with honey soy sauce elevate the meal’s sweetness while adding color and nutrition.
Matcha Green Tea: Sip on this earthy drink while enjoying your wrap; its subtle bitterness pairs nicely with the teriyaki’s sweetness.
Fruit Skewers: A light dessert of fresh fruit on skewers adds a fun and colorful end to your meal, making it feel well-rounded and festive.
Chilled Sake: Enjoying a glass of sake complements the Japanese inspiration behind the teriyaki while introducing a warm, relaxing atmosphere.

Make Ahead Options

These Teriyaki Chicken Wraps are a fantastic choice for meal prep enthusiasts! You can marinate the chicken up to 24 hours in advance, which allows for deeper flavor absorption. Simply prepare the marinade, coat the chicken, and store it in the refrigerator. Additionally, you can chop the vegetables (like lettuce, carrots, bell peppers, and green onions) up to 3 days ahead. Keep them in an airtight container to maintain freshness and prevent wilting. When you’re ready to serve, just cook the marinated chicken and assemble your wraps in no time, ensuring that each bite remains just as delicious and crunchy as if made fresh. Enjoy the convenience of making your Teriyaki Chicken Wraps ahead of time for a stress-free meal!

Teriyaki Chicken Wrap Recipe FAQs

Can I use frozen chicken for this recipe?
Absolutely! If you’re using frozen chicken, make sure to thaw it completely in the fridge before marinating. To thaw, place the chicken in the refrigerator overnight or submerge it in cold water for about 1-2 hours, changing the water every 30 minutes until thawed.

What should I look for when selecting vegetables?
When selecting vegetables, choose ones that are firm and vibrant in color. Avoid those with dark spots all over or wilting leaves. Fresh, crunchy carrots and bell peppers add both flavor and nutrition to your wrap. Organic options, when available, often provide a better taste and quality.

How should I store leftovers?
Store any leftover assembled Teriyaki Chicken Wraps in an airtight container in the fridge for up to 2 days. If possible, keep the extra teriyaki sauce on the side to avoid sogginess. This ensures that the wrap maintains its delicious crunch and flavor!

Can I freeze the Teriyaki Chicken Wrap?
Yes! To freeze, wrap each assembled wrap tightly in plastic wrap, then in aluminum foil to prevent freezer burn. They can be stored in the freezer for up to 2 months. When ready to enjoy, thaw overnight in the fridge and reheat in a skillet over medium heat for about 5-7 minutes.

What if I have dietary restrictions?
No worries! If you have allergies or dietary restrictions, this Teriyaki Chicken Wrap is highly customizable. Substitute chicken for tofu or shrimp for a protein option, and feel free to skip the honey for a sugar-free version. Always double-check labels if you’re concerned about specific allergens in sauces or wraps.

Is this recipe kid-friendly?
Definitely! Kids love the fun of wraps and the delicious flavors of teriyaki chicken paired with fresh veggies. Encourage kids to customize their wraps with their favorite vegetables, and you’ll have a meal that they’ll enjoy assembling and eating!