Name: Lentil Spinach Flatbread that's Nutritious and Kid-Approved
Prep time: 15 min
Cook time: 20 min
Total time: 50 min
Ingredients: 1 cup Red Lentils (dry); 2 cups Water (for soaking); 1 cup Water (for blending); 2 cups Fresh Spinach (packed); 1/4 cup Nutritional Yeast (optional); 1 teaspoon Cumin Powder; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Onion Powder; 1/2 teaspoon Salt (or to taste); 1/4 teaspoon Black Pepper; 1 tablespoon Olive Oil or Avocado Oil (plus more for cooking)

The unmistakable aroma of freshly cooked lentils fills the kitchen as I whip up a batch of Lentil Spinach Flatbread, a dish that has transformed our family meals. This gluten-free delight is not just quick to prepare, but it’s also packed with nutrients, making it an ideal choice for everyone, including picky eaters. The vibrant green of the spinach and the earthy flavor of lentils come together for a texture that is soft yet sturdy—perfect for wraps or as a nutritious snack. Plus, it’s incredibly versatile; you can customize it with herbs or spices to match your family’s preferences! What flavors would you add to your own Lentil Spinach Flatbread?

What makes Lentil Spinach Flatbread special?

Nutritious, gluten-free goodness: This flatbread is packed with protein and fiber from lentils, making it a highly nutritious option for your family. Quick and easy: With a simple preparation process, you can whip this up in no time—ideal for busy weeknights! Kid-approved: The mild flavors and fun texture appeal to even the pickiest eaters, ensuring everyone enjoys their meal. Versatile and customizable: Feel free to adapt the recipe with your favorite herbs and spices, or even try it with grated veggies like carrot or zucchini for an additional nutritional boost. Perfect for any occasion: Whether as a delicious wrap for lunch or a side to your favorite stew, these flatbreads will elevate your meals with ease. Plus, check out these Chicken Feta Spinach burgers for fun family dinner ideas!

Lentil Spinach Flatbread Ingredients

For the Batter

Red Lentils – 1 cup, dry; these provide the main structure and nutrition for your Lentil Spinach Flatbread.
Water – 2 cups for soaking and 1 cup for blending; essential for preparing the lentils and achieving a smooth batter.
Fresh Spinach – 2 cups, packed; this adds vibrant color, flavor, and nutrients—frozen spinach works too if thawed and drained.
Nutritional Yeast – 1/4 cup, optional; for a cheesy flavor boost that enhances the overall taste.
Cumin Powder – 1 teaspoon; it provides warmth and depth to the flavor profile.
Garlic Powder – 1/2 teaspoon; adds inviting aroma and a savory punch.
Onion Powder – 1/2 teaspoon; this ingredient contributes a delightful savory note.
Salt – 1/2 teaspoon or to taste; enhances the overall flavors beautifully.
Black Pepper – 1/4 teaspoon; adds a hint of mild heat to the mix.
Olive Oil or Avocado Oil – 1 tablespoon + more for cooking; helps prevent sticking and elevates the taste during cooking.

Feel free to enjoy these practical tips as you prepare your Lentil Spinach Flatbread!

Step‑by‑Step Instructions for Lentil Spinach Flatbread

Step 1: Rinse and Soak Lentils
Begin by rinsing 1 cup of red lentils under cold water until the water runs clear to remove impurities. Next, soak the rinsed lentils in 2 cups of water for at least 1 hour; this softens them and makes blending easier. You’ll know they’re ready when they have plumped up nicely and look a bit translucent.

Step 2: Prepare Spinach
While the lentils soak, prepare 2 cups of fresh spinach. If using fresh spinach, wash it thoroughly to remove any grit. In the case of frozen spinach, allow it to thaw and then squeeze out any excess moisture; you want the spinach dry to avoid making the batter too watery. The vibrant green color will bring life to your Lentil Spinach Flatbread.

Step 3: Blend Ingredients
Once the lentils are soaked and the spinach is prepared, combine them in a blender with 1 cup of fresh water. Blend until the mixture reaches a smooth and creamy consistency. This process should take about 1-2 minutes. A well-blended batter will be essential for achieving soft and delicious flatbreads that are packed with nutrients.

Step 4: Rest the Batter (Optional)
For the best texture in your Lentil Spinach Flatbread, let the blended batter rest for about 10-15 minutes. This allows the flavors to meld and gives the mixture time to thicken slightly. If your batter appears too thin after resting, you can adjust it with a bit of water to ensure it’s spreadable yet thick.

Step 5: Heat the Pan
In the meantime, preheat a non-stick skillet or cast-iron pan over medium heat. Add a small drizzle of olive oil or avocado oil, allowing it to coat the bottom evenly. It’s crucial to get the pan hot enough before pouring in the batter, which helps create the perfect golden crust on your flatbreads.

Step 6: Cook the Flatbread
Pour a ladleful of the lentil and spinach batter into the hot pan, spreading it gently into a round shape about the thickness of a crepe, roughly ¼ inch thick. Allow the flatbread to cook undisturbed for about 2-3 minutes, or until bubbles appear on the surface and the edges look slightly dry.

Step 7: Cook First Side
After 2-3 minutes, check the underside of your flatbread; it should be lightly golden brown. If so, it’s time to flip! Gently lift the edges with a spatula and carefully turn it over to cook the other side, which should take an additional 1-2 minutes until it’s also golden and cooked through.

Step 8: Flip and Cook Second Side
Continue cooking until you see small bubbles and the flatbread lifts easily from the pan. The second side should develop that lovely golden fleck and firm texture, ensuring a satisfying bite. Use this time to prepare your favorite dips or fillings for serving.

Step 9: Repeat
Remove the cooked flatbread from the pan and set it aside on a plate. Repeat the cooking process with the remaining batter, adding more oil to the pan as needed to keep each flatbread from sticking. Stack the finished flatbreads on top of one another, keeping them warm and ready for serving.

Step 10: Serve
Your Lentil Spinach Flatbread is now ready to be enjoyed! Serve warm, perhaps alongside dips like creamy hummus or yogurt, or use them to wrap hearty fillings. These versatile flatbreads will not only nourish your family but also make mealtime a colorful, enjoyable experience.

Lentil Spinach Flatbread Variations

Feel free to personalize your Lentil Spinach Flatbread with these delightful variations that add flavor, nutrition, and a fun twist!

Herb Infusion: Add finely chopped herbs like cilantro or parsley to the batter for an aromatic burst.
Veggie Boost: Incorporate grated zucchini or carrot; just make sure to squeeze out excess moisture to maintain batter consistency.
Cheesy Flavor: Mix in nutritional yeast for a deliciously cheesy flavor that even kids will love.
Mild Spice: Reduce spices or swap out cumin for paprika to make the dish milder for young taste buds.
Nutty Twist: Add ground flaxseeds or chia seeds to the batter to give it a heartier texture and boost omega-3 fatty acids.
Creamy Texture: Substitute half of the water with unsweetened almond milk for an extra creamy batter.
Whole Grains: Enhance texture by adding a tablespoon of oat flour or quinoa flour for some whole grain goodness.
Spicy Kick: Sprinkle in some red pepper flakes or a dash of cayenne for those who enjoy a little heat in their servings.

The beauty of these flatbreads is their versatility—experiment and discover what works best for your family! If you’re looking for more delicious meals, consider these Very Veggie Lentil bakes for a wholesome dinner.

What to Serve with Lentil Spinach Flatbread

A plate of warm, flavorful flatbreads is ready to transport your meal into a delightful culinary experience, bursting with nutritious options for every palate.

Creamy Hummus:
The smooth and rich texture of hummus pairs perfectly with the earthy flavors of the flatbread, making every bite a creamy delight.
Fresh Garden Salad:
Crisp vegetables and a tangy dressing contrast beautifully with the soft flatbread, adding a refreshing crunch to your meal.
Greek Tzatziki:
This cool and creamy yogurt dip complements the spices in the flatbread while providing a refreshing balance to the dish.
Avocado Salsa:
The creamy avocado combined with zesty lime and diced tomatoes adds an exciting burst of freshness, enhancing your flatbread experience.
Roasted Veggie Platter:
Seasoned roasted vegetables provide a warm, hearty side that elevates the flatbread’s flavors and offers a variety of textures.
Spicy Chickpeas:
Crispy, spiced chickpeas add a delightful crunch alongside the flatbread—perfect for those who enjoy a little heat in their meal.
Coconut Curry:
A warm, flavorful curry sauce can be used for dipping or drizzled on the flatbread, making for a comforting and hearty option.
Lemon Mint Tea:
A refreshing tea infused with lemon and mint balances the savory notes of the flatbread and is a perfect drink to accompany your meal.

Make Ahead Options

These Lentil Spinach Flatbreads are perfect for busy home cooks looking to save time during meal prep! You can prepare the batter up to 24 hours in advance by storing it in an airtight container in the refrigerator. Just remember to give it a good stir and add a splash of water if the batter thickens before cooking. You can also cook the flatbreads in advance and store them, layered with parchment paper, in the fridge for up to 3 days. When you’re ready to serve, simply reheat them in a skillet for a couple of minutes on each side. This way, you’ll enjoy delicious, fresh-tasting lentil spinach flatbreads without the last-minute rush!

How to Store and Freeze Lentil Spinach Flatbread

Fridge: Store leftover flatbreads in an airtight container in the fridge for up to 3 days. When reheating, simply warm them in a skillet or microwave for best results.
Freezer: Freeze flatbreads by placing parchment paper between each one and wrapping them tightly in plastic wrap. They can be stored in the freezer for up to 2 months.
Reheating: To enjoy, thaw the flatbreads in the fridge overnight. Reheat in a non-stick skillet for 1-2 minutes on each side until warm and pliable.
Batter Storage: If you have leftover batter, store it in an airtight container in the fridge for up to 24 hours. Just add a splash of water to refresh the consistency before cooking the next batch of Lentil Spinach Flatbread.

Expert Tips for Lentil Spinach Flatbread

Quality Pan: Use a good quality non-stick skillet, ensuring it’s preheated properly to avoid sticking. This is crucial for your Lentil Spinach Flatbread success!
Batter Consistency: Check the batter after resting; it should be thick yet pourable. Adjust with water if it appears too thick or dry.
Keep It Warm: Stack cooked flatbreads between kitchen towels to keep them warm and pliable until you’re ready to serve.
Cook’s Joy: Get the kids involved! Let them help with mixing and pouring the batter; it’s a fun way to teach cooking and encourage healthy eating.
Flavor Variations: Experiment with adding herbs or spices to the batter, like dried oregano or cayenne, to customize your Lentil Spinach Flatbread to suit your family’s taste buds.

Lentil Spinach Flatbread Recipe FAQs

What type of lentils should I use for Lentil Spinach Flatbread?
For the best texture and flavor, I recommend using split red lentils (masoor dal). They blend smoothly and cook evenly. If you use other types of lentils, you may need to soak them longer and adjust the water amounts for blending as they may have different cooking times and water absorption rates.

How can I store leftover Lentil Spinach Flatbread?
Store any leftover flatbreads in an airtight container in the fridge for up to 3 days. Reheat them in a skillet or microwave for a quick meal or snack. Wrapping each flatbread in parchment paper can also help maintain their softness.

Can I freeze Lentil Spinach Flatbread?
Absolutely! To freeze your flatbreads, place parchment paper between each one to prevent them from sticking together. Wrap them tightly in plastic wrap and store in the freezer for up to 2 months. When you’re ready to eat, thaw in the fridge overnight and reheat in a skillet for 1-2 minutes on each side.

What should I do if my flatbreads are dry or brittle?
If your flatbreads come out dry or brittle, it may be due to overcooking or a batter that’s too thick. Ensure your pan is properly heated and try reducing the cooking time to prevent them from drying out. If the batter is too thick, add a little water and blend again to achieve a better consistency before cooking.

Are there any dietary considerations for Lentil Spinach Flatbread?
This recipe is gluten-free, making it suitable for those with gluten sensitivities. However, always check the labels on ingredients like nutritional yeast, as some brands might contain additives. If you have allergies, please note that lentils are legumes, and while generally safe, those with legume allergies should avoid this recipe.

Can I add other ingredients or variations to the Lentil Spinach Flatbread?
Of course! Feel free to customize your flatbread by incorporating chopped herbs like cilantro, parsley, or even grated veggies such as carrot or zucchini for added nutrition. Gently fold these additions into the batter before cooking for a delightful twist on this nutritious flatbread!