As I grabbed the last bite of my dinner, a light bulb went off—why hadn’t I thought to combine ground chicken, feta, and spinach into one glorious burger before? These Chicken Feta Spinach Burgers are a delightful culinary twist, creating a juicy and satisfying meal that feels fresh and far from ordinary. They’re not just a healthier alternative to traditional beef burgers; they’re also bursting with Mediterranean flair, making them perfect for a summer cookout or a quick weeknight dinner. With minimal prep time and a few simple ingredients, these little delights promise to keep you and your guests happy, nourished, and craving more. Curious about how to whip up this flavorful feast in your kitchen? Let’s dive into the recipe!

Why are you going to love these burgers?

Healthier Choice: These Chicken Feta Spinach Burgers offer a lean protein alternative without sacrificing flavor. Mediterranean Magic: The unique combination of feta and spinach will transport your taste buds to the sunny shores of Greece. Versatile Cooking Methods: Whether you prefer grilling, baking, or air frying, there’s a method for everyone! Quick Prep: With just a handful of ingredients, you’ll whip these up in no time—perfect for busy weeknights. Crowd-Pleasing Delight: From family dinners to summer cookouts, these burgers will satisfy everyone’s cravings, just like my go-to Honey Bourbon Chicken.

Chicken Feta Spinach Burgers Ingredients

For the Patties

Ground Chicken – Provides a lean base protein; choose 92% lean for a juicy texture.
Fresh Spinach – Adds moisture and a nutritional boost; feel free to substitute with half the amount of frozen spinach (thawed and drained).
Feta Cheese – Offers creamy, tangy flavor; crumbled feta is essential for that Mediterranean flair.
Salt – Enhances flavor; adjust to your personal taste preferences.
Pepper – Introduces a hint of heat; freshly ground pepper is highly recommended.
Garlic Powder – Adds aromatic notes; fresh garlic is a great substitute but use less as it’s more potent.
Onion Powder – Boosts savory depth; you can swap with finely diced fresh onions if preferred.
Mayonnaise – Acts as a binder for juicy patties; for a lighter option, Greek yogurt works wonderfully.

For Cooking

Cooking Oil – Used for frying; opt for neutral oils like canola or avocado with a high smoke point.

These Chicken Feta Spinach Burgers are not only delicious but also provide a healthier alternative that won’t leave you missing your typical beef burgers!

Step‑by‑Step Instructions for Chicken Feta Spinach Burgers

Step 1: Mix Ingredients
In a large mixing bowl, combine the ground chicken, fresh spinach, crumbled feta, and seasonings like salt, pepper, garlic powder, and onion powder, along with mayonnaise. Use your hands to gently mix the ingredients until just combined, being careful not to overwork the mixture to keep the Chicken Feta Spinach Burgers tender. This should take about 2-3 minutes.

Step 2: Form Patties
Once your mixture is ready, divide it into five equal portions, each weighing around 3.5 ounces. To ensure even shaping, use a measuring cup lined with plastic wrap to form each patty gently. Aim for patties that are about ¾ inch thick; this will help them cook consistently. Place the patties on a parchment-lined plate as you shape them.

Step 3: Cook Patties
Heat a skillet over medium-high heat and add a couple of tablespoons of neutral cooking oil, like canola or avocado. When the oil shimmers (about 2 minutes), carefully add the patties to the hot skillet. Cover and cook for 4-5 minutes until the bottoms are golden brown and the patties form a crust.

Step 4: Flip and Finish Cooking
Using a clean spatula, gently flip the Chicken Feta Spinach Burgers over and cook uncovered for another 4-5 minutes. Make sure the internal temperature reaches 155-160°F for perfect doneness. You should see a lovely golden brown outside, while the inside remains juicy and flavorful from the feta and spinach.

Step 5: Rest and Serve
Transfer the cooked patties to a plate and let them rest for 5 minutes. This allows the juices to redistribute, resulting in a juicier Chicken Feta Spinach Burger. Serve them on whole-grain buns or lettuce wraps, paired with your favorite toppings like avocado or tzatziki sauce, and enjoy a deliciously healthy meal!

Make Ahead Options

These Chicken Feta Spinach Burgers are perfect for meal prep enthusiasts! You can prepare the patties up to 24 hours in advance by following the initial steps of mixing the ingredients and forming them into patties. Simply cover the patties with plastic wrap and refrigerate to maintain their quality. If you’d like to extend freshness, you can freeze uncooked patties for up to 3 months. When ready to cook, thaw the patties overnight in the refrigerator. To finish, just pan-fry, grill, or bake as per the recipe instructions for a delicious meal with minimal effort, making your busy weeknights a breeze!

Chicken Feta Spinach Burgers Variations

Feel free to add your own twist to these Chicken Feta Spinach Burgers and let your creativity shine in the kitchen!

Goat Cheese: Swap crumbled feta with goat cheese for a creamy, tangy sensation that adds a distinct flavor profile. The richness of goat cheese offers a delightful twist that’s sure to impress.
Sun-Dried Tomatoes: Mix in minced sun-dried tomatoes for a burst of Mediterranean flavor. These little gems will bring a sweet and savory element, making each bite a little slice of paradise.
Ground Turkey: Use ground turkey instead of chicken for a leaner option. Its mild flavor pairs beautifully with the bold feta and spinach, creating a wholesome and satisfying burger experience.
Air Fryer: Cook patties in an air fryer for a crispy exterior without the extra oil. This method not only cuts down on calories but also yields juicy burgers, perfect for health-conscious eaters.
Lettuce Wraps: Serve your patties in large lettuce leaves for a low-carb alternative to buns. Crisp lettuce adds a refreshing crunch—enjoy them as a guilt-free but delightful meal!
Spice It Up: Add a pinch of red pepper flakes or diced jalapeños for a bit of kick. This spicy variation will satisfy any heat lover’s cravings, elevating your burger to the next level.
Herbs Galore: Incorporate fresh herbs, such as parsley or dill, into the mixture for added brightness. The freshness will lighten the flavors, taking these burgers to a whole new delicious dimension.
Whole-Grain Buns: For a heartier option, serve on whole-grain buns. This twist adds a nutty flavor and extra fiber, making your meal even more satisfying, much like my comforting Creamy Lemon Chicken Orzo.

With these fun variations, you’ll find endless ways to enjoy Chicken Feta Spinach Burgers that cater to your taste buds and dietary needs!

How to Store and Freeze Chicken Feta Spinach Burgers

Fridge: Store cooked Chicken Feta Spinach Burgers in an airtight container for up to 4 days. This keeps them fresh and ready for quick meals.

Freezer: For longer storage, freeze uncooked patties separated by parchment paper. They’ll stay fresh for up to 3 months; just thaw in the fridge before cooking.

Reheating: Reheat cooked burgers on a skillet over medium heat for about 3-4 minutes per side, or microwave for 1-2 minutes until warmed through, maintaining their juicy texture.

Make-Ahead: Prepare the patties a day in advance and keep them in the refrigerator covered. This way, dinner is just a quick cook away!

Expert Tips for Chicken Feta Spinach Burgers

Gentle Mixing: Avoid over-mixing your ingredients as this can lead to tough Chicken Feta Spinach Burgers. Mix just until combined to maintain tenderness.
Consistent Patty Size: Use a measuring cup lined with plastic wrap to shape your patties. This ensures uniform size for even cooking and better presentation.
Proper Cooking Temperature: Ensure your skillet is properly heated before adding the patties. This helps achieve a nice crust and keeps them juicy inside.
Monitor Internal Temperature: Use a meat thermometer to check that the burgers reach 155-160°F. This ensures they are safely cooked while remaining moist and flavorful.
Resting Time: Allow your burgers to rest for 5 minutes after cooking. This step is crucial for redistributing juices, enhancing overall juiciness and flavor.

What to Serve with Chicken Feta Spinach Burgers

Looking to create a full meal that complements these juicy and flavorful Chicken Feta Spinach Burgers? Let’s explore some delightful pairings!

Greek Salad: A refreshing mix of cucumbers, tomatoes, olives, and feta cheese adds a light crunch and bright flavor that mirrors the burger’s Mediterranean flair.
Sweet Potato Fries: Crispy on the outside and fluffy inside, these fries provide a sweet contrast to the savory burgers while boosting your nutrient intake.
Tzatziki Sauce: This creamy cucumber yogurt sauce brings coolness and tang, enhancing each bite of the burger for an authentic Greek experience.
Quinoa Pilaf: Wholesome and fluffy quinoa, perhaps mixed with herbs and lemon, adds a nutty flavor and light texture that complements the burgers beautifully.
Grilled Vegetables: A medley of charred bell peppers, zucchini, and eggplant offers a smoky touch that pairs perfectly with the savory chicken and feta flavors.
Roasted Cauliflower: Seasoned and roasted until golden, cauliflower contributes a satisfying crunch while providing a healthy low-carb side.
Lemonade or Iced Tea: A refreshing drink option that balances the richness of the burgers—add mint for an extra touch of brightness.
Chocolate Mousse: For dessert, a velvety chocolate mousse is perfect to satisfy those sweet cravings, providing a rich contrast to the savory burgers.

These delicious pairings will enhance your meal, leaving everyone craving more of those Chicken Feta Spinach Burgers!

Chicken Feta Spinach Burgers Recipe FAQs

What type of ground chicken should I use for the best results?
I recommend choosing 92% lean ground chicken for these Chicken Feta Spinach Burgers. This balance ensures that your burgers remain juicy while still being a healthier alternative to traditional beef patties.

How should I store leftover chicken feta spinach burgers?
Store your cooked Chicken Feta Spinach Burgers in an airtight container in the fridge for up to 4 days. This will keep them fresh and convenient for quick meals. Alternatively, if you have any uncooked patties, freeze them separated by parchment paper for up to 3 months to maintain taste and texture.

Can I freeze the chicken feta spinach burgers? If so, how?
Absolutely! To freeze uncooked patties, lay out parchment paper between each patty to prevent sticking. Place them in a freezer-safe container or bag for up to 3 months. When you’re ready to cook, simply thaw them in the refrigerator overnight before cooking.

What should I do if my patties are falling apart while cooking?
If you find your patties falling apart, a common culprit can be the mixture being too wet. Ensure to gently mix all ingredients just until combined, and consider adding a little more mayo or a binder if necessary. Using a preheated, well-oiled skillet also helps them hold together better during cooking.

Do these burgers cater to specific dietary restrictions?
Yes! These Chicken Feta Spinach Burgers are a great choice for anyone looking for a low-carb option. Just make sure to check for any allergies to feta cheese and adjust accordingly—feel free to substitute it with goat cheese or omit it for a dairy-free version.