Name: Savory Mongolian Meatballs and Broccoli in 30 Minutes
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 lb Ground Beef (or ground turkey, chicken, or pork); 2 pcs Green Onions (finely chopped); 1 tbsp Fresh Ginger (grated); 2 cloves Garlic (minced); 4 cups Broccoli (florets); 2 tbsp Olive Oil; 2 tbsp Vegetable Oil; 1/4 cup Low-Sodium Soy Sauce; 2 tbsp Brown Sugar; 1/4 cup Water; 2 tbsp Rice Wine Vinegar; 1/4 tsp Red Pepper Flakes (adjust to taste); 1 tbsp Cornstarch; to taste Kosher Salt; to taste Pepper

As I pulled the steaming tray of Sticky Mongolian Meatballs and Broccoli from the oven, the sweet and tangy aroma instantly wrapped around me like a comfort blanket. In just 30 minutes, I had transformed simple ingredients into a dazzling weeknight feast that’s perfect for anyone tired of the usual fast food. This quick and easy recipe not only offers a delightful blend of flavors but also ensures a hassle-free cleanup with just one baking sheet to handle. Whether you prefer beef, turkey, or even pork, you can customize it to your heart’s content. Ready to dive into a dinner that brings joy back to the table? Let’s get started!

Why are these meatballs a must-try?

Quick and Easy: In just 30 minutes, this recipe transforms simple ingredients into a delicious meal, perfect for busy weeknights.

Customizable Options: Choose ground beef, turkey, chicken, or pork to suit your taste and dietary needs.

One-Sheet Wonder: Enjoy minimal cleanup — just toss everything on one baking sheet!

Flavor Explosion: The sweet and tangy sauce perfectly coats each meatball and broccoli, making every bite irresistible.

Healthy Twist: Consider swapping rice for cauliflower rice for a low-carb version, or sneak in extra veggies.

Crowd-Pleaser: Whether served over noodles or as an appetizer, these sticky meatballs will impress family and friends. Don’t forget to check out our Garlic Butter Potatoes for a fantastic side dish!

Mongolian Meatballs and Broccoli Ingredients

• Unleash the flavors with this easy recipe!

For the Meatballs

Ground Beef – Provides protein and rich flavor; you can also use ground turkey, chicken, or pork for lighter options.
Green Onions – Adds a mild onion flavor and crunch; substitute with chives for a milder taste.
Fresh Ginger – Offers warmth and slight sweetness; ginger paste can be a handy alternative if you’re in a rush.
Garlic – Enhances the dish with savory depth; garlic powder works in a pinch!

For the Broccoli

Broccoli – Adds freshness and nutrition; swap with cauliflower florets for a low-carb option.
Olive Oil – Perfect for roasting veggies; feel free to use any cooking oil you prefer.

For the Sauce

Vegetable Oil – Necessary for preparing the sauce.
Low-Sodium Soy Sauce – Delivers umami and saltiness; regular soy sauce is fine, but adjust salt levels accordingly.
Brown Sugar – Contributes sweetness and flavor depth to the sauce.
Water – Used to adjust sauce consistency to your liking.
Rice Wine Vinegar – Balances the sweetness with a touch of acidity.
Red Pepper Flakes – Adds a kick to the sauce; adjust to taste for spice level.
Cornstarch – Helps thicken the sauce for that glossy finish.
Kosher Salt and Pepper – To taste, rounding out the flavor profile perfectly!

Feel free to mix and match these ingredients to craft your perfect version of Mongolian Meatballs and Broccoli!

Step‑by‑Step Instructions for Sticky Mongolian Meatballs and Broccoli

Step 1: Preheat the Oven
Begin by preheating your oven to 450°F (232°C). While the oven heats up, line a large baking sheet with foil or parchment paper, creating an easy cleanup surface. This step is essential to achieving perfectly roasted broccoli and crispy meatballs, ensuring they come out golden and delicious.

Step 2: Prepare the Meatballs
In a spacious mixing bowl, combine ground beef with finely chopped green onions, grated ginger, minced garlic, kosher salt, and pepper. Mix until all ingredients are well-incorporated. Using your hands, shape the mixture into tablespoon-sized meatballs, and set them aside on a plate as you prepare the broccoli.

Step 3: Add Broccoli to the Sheet
Place the meatballs onto one half of the lined baking sheet, making sure to leave space between them. On the opposite half, arrange the broccoli florets. Drizzle a little olive oil over the broccoli, then sprinkle with salt and pepper, ensuring each flourish is evenly coated. This will enhance the flavor of your Sticky Mongolian Meatballs and Broccoli.

Step 4: Bake to Perfection
Transfer the baking sheet to the preheated oven and bake for approximately 15 minutes. Keep an eye on them; you’re looking for the meatballs to be cooked through and the broccoli to be tender yet still vibrant green. This step is key to developing those mouthwatering flavors in your dish.

Step 5: Whip Up the Sauce
While the meatballs and broccoli are baking, heat a skillet over medium-high heat. Add vegetable oil, then mix in low-sodium soy sauce, brown sugar, minced garlic, grated ginger, water, rice wine vinegar, and red pepper flakes. Stir to combine and let the sauce cook for about 10 minutes until it thickens slightly, filling your kitchen with incredible aromas.

Step 6: Thicken the Sauce
In a small bowl, whisk together cornstarch with a splash of water until smooth. Pour this mixture into your skillet with the sauce, stirring constantly until it reaches a glossy, thickened consistency. Remove from heat, letting the sauce sit while you prepare the final touches for your meal.

Step 7: Coat the Meatballs
Once the meatballs and broccoli are perfectly baked, remove them from the oven. Carefully transfer the hot meatballs into the skillet with the thickened sauce, tossing gently to coat each meatball. This sticky sauce will embrace the meatballs, ensuring they are bursting with flavor in every bite of your Sticky Mongolian Meatballs and Broccoli.

Step 8: Serve and Enjoy
To serve, spoon the delicious meatballs and broccoli over a bed of fluffy rice or noodles. Sprinkle with additional chopped green onions and sesame seeds for an elegant finish. With this step, you’ll create a delightful presentation that’s sure to impress family and friends alike!

Mongolian Meatballs and Broccoli Variations

Explore endless possibilities to make this dish uniquely yours with these simple variations and substitutions!

Meat Alternatives: Use ground turkey, chicken, or pork for a lighter dish that suits your taste and dietary preferences. Each option offers a delightful twist on classic flavors.
Dairy-Free Delight: For a creamy variation, try incorporating coconut milk into the sauce. This will add a rich, tropical note that pairs beautifully with the sweetness of the brown sugar.
Gluten-Free Option: Use gluten-free soy sauce for those looking to avoid gluten. The dish remains just as flavorful, ensuring everyone can enjoy this delicious meal.
Extra Veggies: Boost nutritional value by adding bell peppers or snap peas. They’ll add crunch and color to your meal, making it even more satisfying.
Spicy Kick: For heat lovers, increase the amount of red pepper flakes or add some sriracha to the sauce. This will intensify the flavor, bringing excitement to every bite.
Sweetness Variation: Consider using honey or maple syrup instead of brown sugar if you’re craving a different kind of sweetness. These natural sweeteners will enhance the sauce beautifully.
Cauliflower Rice Substitute: Replace traditional rice with cauliflower rice for a healthy, low-carb alternative that allows the meatballs and sauce to shine.

With these variations, you’ll find the perfect way to enjoy your Mongolian Meatballs and Broccoli while keeping it exciting! If you’re looking for a delightful side dish, check out the Garlic Butter Potatoes you can serve alongside this recipe!

Expert Tips for Sticky Mongolian Meatballs

• Parchment Paper Bonus: Using parchment paper on your baking sheet not only ensures easy cleanup but also helps the meatballs crisp up beautifully.

• Preheat Perfection: Always preheat your oven to the specified temperature. This crucial step guarantees that the Mongolian meatballs and broccoli cook evenly and achieve that delightful crispy texture.

• Marinating Magic: For an extra burst of flavor, marinate the meatballs in soy sauce for about 30 minutes before cooking. This elevates the umami taste brilliantly!

• Adjusting Spice Levels: Be mindful when using red pepper flakes. Start with a small amount and adjust according to your family’s spice tolerance—no one wants an overly spicy bite!

• Swap Ingredients Wisely: If you’re looking for gluten-free options, use gluten-free soy sauce. This keeps your dish inclusive without sacrificing flavor or satisfaction.

• Extra Veggie Boost: Feel free to add bell peppers or snap peas alongside the broccoli for a colorful and nutritious twist to your Sticky Mongolian Meatballs and Broccoli.

What to Serve with Sticky Mongolian Meatballs and Broccoli

Elevate your weeknight dinner experience with these deliciously sticky meatballs and vibrant broccoli, crafted to please every palate.

Steamed Jasmine Rice: The fluffy rice soaks up the sweet and tangy sauce, balancing the dish beautifully and adding a comforting touch.
Spicy Noodles: Tossed in a light sesame sauce, these noodles provide a zesty contrast and a delightful bite that complements the meatballs’ flavors.
Crispy Garlic Green Beans: Adding a crunch with savory garlic, these green beans bring extra texture to your meal and brighten the overall palette.
Sweet and Sour Cucumber Salad: Refreshing and crisp, this salad with soy sauce and vinegar cuts through the richness of the meatballs, awakening your taste buds.
Roasted Cauliflower: Tossed with olive oil and spices, this elegant side dish offers a subtle nuttiness that pairs perfectly with the sticky meatballs.
Chilled Sake or Sparkling Water: A chilled drink, such as sake or sparkling water with a slice of lemon, enhances every bite, cleansing the palate between flavors.

Enhancing your meal with these sides will create a beautiful symphony of tastes and textures, making every dinner a delightful event!

Make Ahead Options

These Sticky Mongolian Meatballs and Broccoli are a fantastic choice for meal prep enthusiasts! You can prepare the meatballs and sauce up to 24 hours in advance, storing them in airtight containers in the refrigerator to keep them fresh and flavorful. Just shape your meatballs and refrigerate until you’re ready to bake. For the sauce, combine all ingredients in a jar and shake well before refrigerating; this makes for easy access! When it’s time to enjoy, simply bake the prepped meatballs and broccoli, then coat them with the warmed sauce, ensuring they retain their delightful taste. These make-ahead steps save time and guarantee delicious results on busy weeknights!

How to Store and Freeze Mongolian Meatballs and Broccoli

Fridge: Store leftovers in an airtight container for up to 3 days. Ensure your Sticky Mongolian Meatballs and Broccoli are cooled before sealing to maintain freshness.

Freezer: For longer storage, freeze meatballs and broccoli in a single layer on a parchment-lined baking sheet. Once frozen, transfer to a freezer-safe container for up to 3 months.

Reheating: Reheat in the microwave or the oven until warmed through. For best results, add a splash of water or sauce to keep the meatballs moist while reheating.

Thawing: To thaw, place in the fridge overnight or heat directly from frozen, adding a few extra minutes to the cooking time.

Mongolian Meatballs and Broccoli Recipe FAQs

How do I choose the best ground meat for my meatballs?
Absolutely! For the best flavor and texture, opt for ground beef with a fat content of about 80/20 for juicy meatballs. If you prefer leaner options, ground turkey, chicken, or pork work wonderfully as well. Just make sure to adjust cooking times slightly as leaner meats may cook faster!

How should I store leftover Mongolian meatballs and broccoli?
Very easy! Place leftover Sticky Mongolian Meatballs and Broccoli in an airtight container and refrigerate for up to 3 days. Be sure to cool the dish before sealing to maintain freshness and flavor. When ready to enjoy, simply reheat in the microwave or on the stove.

Can I freeze the meatballs and broccoli?
Absolutely! To freeze, first arrange the meatballs and broccoli in a single layer on a parchment-lined baking sheet and freeze until solid. After about 1 to 2 hours, transfer them to a freezer-safe container or bag. They can be stored for up to 3 months. When you’re ready to use them, thaw in the refrigerator overnight before reheating them.

What should I do if my sauce is too thick?
No worries! If your sauce turns out too thick, simply whisk in a small amount of additional water or low-sodium soy sauce over low heat. Stir continuously until you reach your desired consistency. If it’s still not quite right, you can add more liquid a little at a time, allowing the sauce to simmer to incorporate the flavors.

Are there any dietary considerations I should be aware of?
Absolutely! This recipe can be easily adapted to be gluten-free by using gluten-free soy sauce. Additionally, if you have allergies, be cautious with the ingredients like garlic or soy if they are common allergens for you or your guests. Feel free to also add more veggies to increase nutritional value and variety!

How can I enhance the flavors in my meatballs?
For an extra boost of flavor, consider marinating the meatballs in soy sauce for about 30 minutes before cooking. This simple step enhances the umami taste and makes every bite even more delightful!